Youth must be accompanied by someone 16 or older. Modifications can be made for all fitness levels but be prepared to push yourself! Participants will experience all of the fun of Zumba® at a lower-intensity level. Step Interval utilizes a platform bench for cardiovascular interval conditioning and free weights or resistance tubing to strengthen and tone. SilverSneakers® Circuit-Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Participants should be comfortable in deep water. This class is for anyone who wants to feel like an athlete in an awesome team environment. BODYATTACK®  caters to anyone, using instructor-led options. Join us in healing our neighborhoods as we direct our community funding to these critical and essential services urgently needed to support the response and recovery of our region. YMCA members are welcome to the gyms in all of our locations. Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation, and great movement. REFIT®–This cardio dance structured class uses uplifting music to inspire participants to improve their cardiovascular health and burn calories. Marion Independent Fitness Center. We encourage you to wash your hands before and after class. 3740 Irish Dr Marion, IA 52302 319.377.7361. STRONG by Zumba® combines body weight strength training, cardio, and plyometric training moves and syncs them to original music to help push you to the end of every class. Click here for safety guidelines and details. You will sweat, squat, and pound your way through this energetic class. Participants need to be comfortable in the water but will not be working in the deep end. Fitness Classes / Schedules About Us expand_less expand_more. Chair support is offerd to safely performa a variety of seated and standing postures designed to increase flexibility, balance and range of movement. RESERVE YOUR EQUIPMENT. The space is open for usage but the Y will not providing gym equipment at this time, please bring your own equipment. As with any business, reopening will look a little different to that of pre-COVID operations, so please take a minute to familiarize yourself with What To Expect on our homepage. Locker rooms are open. Learn how to develop and control breathing through a series of flowing movements designed to strengthen and lengthen the muscles, developing a mind-body connection. PiYo®-A unique class designed to build strength and gain flexibility. VIEW SCHEDULES DONATE. The classroom will be set up for you and you will receive a wipe at the beginning and end of class to sanitize your space. Locker rooms are open. Check out our gym schedules below for open gym times. Turbo Kick® combines kickboxing, HIIT Training, and body weight exercises to give you a great workout. Appropriate for all fitness levels. No swimming ability is required and a SilverSneakers kick board or other aquatic equipment is used to improve strength, balance and coordination. YMCA OF METROPOLITAN LOS ANGELES TOGETHER WE MAKE POSSIBLE HAPPEN. Click Here for the "Reserve Your Spot" Tutorial. Parent & Child, Preschool and School-Age Swim Lesson classes are now available at the Y. The choreographed dance elements included through out the class make this a fun, effective workout. RESERVE YOUR SPOT. Edward L. Gaylord Downtown YMCA. This class will leave you feeling sweaty and stronger. Each class will blend a variety of movements to focus on overall body strength. Step uses a platform bench and choreographed movements on and off of the step to train your cardiovascular system. Earlywine Park YMCA. Participants will increase their heart rates with high energy, low-impact aerobic moves, and stregthen their muscles through the use of resistance tubing, dumbbells, or their bodyweight. APP: after your account is made, you can tap on any class on the schedules tab inside the app, then tap the blue “Register” button. YMCA CAMP DUNCAN: 32405 North Highway 12, Ingleside, IL 60041 tel: 847.546.8086: M-F: 8 a.m.-5 p.m. Please try another selection. Register Now This in-person program takes a Lab approach in limited class sizes and will provide the necessary environment to ensure that each student receives the appropriate support as they engage in virtual learning with their school. The YMCA Before & After School Enrichment program is ready to serve your family at 26 elementary schools and three YMCA locations. Their bodies with a fun lively workout that puts a dance fitness party improved muscle tone definition... 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