- Duration: 7:57. Copyright 2021 Turmeric Mango Smoothie With Bee Pollen, Ginger, And Maca. Hi Pauline! I’m totally with you – I like smoothies, but it’s not my go-to meal or snack. Whip up a healthy turmeric smoothie for breakfast or an energizing snack. Today’s recipe, Mango Turmeric Smoothie recipe is the newest addition to my collection of turmeric smoothies. Packed full of spice and sunshine, that's this tropical mango smoothie (pictured center). Vegan, high protein, gluten free, naturally sweetened and full of ginger and turmeric for those anti-inflammatory properties. Thanks you so much. Check out our sources: 1, 2, 3. Tip: Aside from drinking straight up, this lassi is perfectly paired with your favorite granola and berries, tossed in chia seeds for a quick pudding, or in a smoothie bowl with fruit, nuts and seeds of your choice. Please leave a star rating in the comments! . Let me preface this post with a disclosure: I really don’t drink smoothies much. Turmeric Mango-Banana Smoothie Whip up a healthy turmeric smoothie for breakfast or an energizing snack. This anti-inflammatory turmeric smoothie has a taste of the tropics with pineapple and is packed full of anti-inflammatory promoting ingredients. It’s a mango smoothie without yogurt that’s packed with turmeric, ginger… Pineapple Mango Smoothie Instructions: Okay, it’s a smoothie, so don’t expect a complicated process with a lot of different steps. By subscribing, you agree to receive emails from Lively Table. For a smoothie that is equal parts sweet, tangy, and tropical, try this recipe. So it almost surprises me that these days I often wake up craving something that involves kale and a blender. Some studies connect turmeric with healthy properties including preventing indigestion, blood clots, and possibly even diseases like Alzheimer's and Parkinson's. Piperine, the active compound in black pepper, does increase the bioavailability of curcumin in turmeric. The pineapple, mango, turmeric and ginger also offer up quite a cocktail of beneficial nutrients such as immune supportive Vitamin C and manganese which supports the normal functioning of our brains, nervous system and many of our body’s enzyme systems. That’s … This is now my go to smoothie , Hi Jen, so glad you enjoy this smoothie! It’s super creamy, from whatever milk you happen to use, and from the banana. Measure and add milk to your blender cup followed by yogurt, ginger, and turmeric. It has 16 grams of protein and 8 grams of fiber thanks to whole grain oats and Greek yogurt. – 2 cups pineapple – 1 ripe banana – 1 tsp. I like to store leftover turmeric pineapple smoothie in glass jars with lids in the freezer. That said, I know many of you prefer smoothies as your morning meal or as a post-workout snack. Pineapples contain the digestive enzyme bromelain, a natural enzyme that supports the digestive system in breaking down and absorbing nutrients from the food we eat. The pineapple, mango, turmeric and ginger also offer up quite a cocktail of beneficial nutrients such as immune supportive Vitamin C and manganese which supports the normal functioning of our brains, nervous system and many of our body’s enzyme systems. Turmeric boasts a bounty of natural medicinal properties. It also contains pineapple, loaded with digestive enzymes and banana – which we’d recommend using a green banana for its resistant starch. Add extra milk or water if you prefer to make it into a smoothie rather than a smoothie bowl. Place all smoothie ingredients in a blender and blend until completely smooth. https://www.spinach4breakfast.com/turmeric-and-ginger-smoothie Sign up for our newsletter and receive a free kitchen cheat sheet! I for one find it therapeutic but a lot of people will not be up for the fuss. The smoothie recipe written is delicious and has anti-inflammatory properties. As I mentioned above, pineapple smoothie is ultra-flexible. The bonus is you can decorate it with fruits, granola, seeds  and edible flowers if that is your thing. Great idea, and I’m so glad your little one likes it! It is an anti-inflammatory turmeric smoothie. It’s not that I don’t like smoothies. https://www.fannetasticfood.com/turmeric-ginger-smoothie-recipe With uses from detoxing the body, lowering inflammation and supporting a healthy immune system. Mix in soaked chia seeds until incorporated. 1 thumb size fresh ginger Honey to taste (optional) 3/4cups choice of milk (rice, almond, coconut milk, whole milk) What I love about this refreshing smoothie (besides the taste) is that it’s got plenty of staying power to keep you full for hours. A Mango Turmeric Smoothie perfect for summertime or anytime! A bright green kale smoothie with tropical fruit, ginger, probiotics from kefir. This Mango Ginger Turmeric Smoothie is a delicious, nutrient-packed smoothie filled with mango, oats, ginger and anti-inflammatory turmeric. Smoothies do count as a “real recipe” especially when they are chock full of turmeric, ginger, golden beets and mango! Photo credit: © Eatwell101.com Ingredients. They’re an easy way to get in lots of nutrition in a hurry. Pineapple Smoothie Recipe Variations. Once you have a paste, stir in the black pepper. Delish! Join me in finding your healthy! Try our most popular recipes! It’s loaded with antioxidant-packed fruits like Wild Blueberries and mango, warming spices like ginger and turmeric, citrus peel and apple cider You’ve got the bananas packed with potassium, the pineapple that’s good for digestion and loaded with vitamin C and D, the ginger that’s good for immunity and digestion, and the turmeric that’s anti-inflammatory and high in antioxidants. By Kaleigh - January 11, 2017, Updated June 16, 2020, This Mango Ginger Turmeric Smoothie is a delicious, nutrient-packed smoothie filled with mango, oats, ginger and antiinflammatory turmeric. Want to read more on exactly how these foods suppress the inflammatory response? It makes the perfect quick breakfast! Cool and store in a glass jar in the fridge for up to 2 weeks. This Pineapple Turmeric Ginger Smoothie takes just five minutes to make and uses only five ingredients. This immune-boosting smoothie is made with fresh pineapple, coconut milk, and spiced with turmeric. It’s our “kick this cold to the curb” smoothie. Here is also a Mango Chia seed pudding you can make. It all comes together to create a creamy, flavorful drink. You totally can’t taste the kale, the turmeric or the pepper. Your email address will not be published. I know it is not mango season yet but now you can be prepared. (I use a. Serves 2 Serves: 1-2 2 cups cubed frozen mango; 1 cup fresh or frozen pineapple, chopped; 3/4 cups water It makes the perfect quick and healthy breakfast! Turmeric Smoothie Recipe. 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