I love the flavors of Fall and pumpkin is a favorite ingredient in so many recipes at this time of year. ), Pumpkin Whoopie Pies With Cream Cheese Filling. Congrats! Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. How to make a pumpkin smoothie bowl. Get easy-to-follow, delicious recipes delivered right to your inbox. Add comma separated list of ingredients to exclude from recipe. I added one banana and some almond butter for thickness. This healthy pumpkin smoothie is a nutritious way to satisfy your pumpkin spice cravings this fall. Skip the pumpkin latte and try this smoothie instead! Cover and blend until smooth. Pumpkin Pie Spice: If you don’t have a store-bought pumpkin pie spice blend then you can make up your own using our homemade pumpkin pie spice recipe. to get you going in the morning. The fresh pumpkin puree and spices add rich chemical-free pumpkin … I want to enjoyed the taste of pumpkin pie spice without the calories. Total Time 5 minutes. In general, you’re welcome to play around with the ingredients as you see fit. Almond Milk: We used almond milk in this smoothie but any non-dairy milk will work fine. Blend … Super Healthy Pumpkin Spice Smoothie Recipe. It is like a pumpkin pie in a glass and not only does it taste amazing, it is also super nutritious. Healthy Pumpkin Smoothie with Lúcuma Powder. This smoothie is velvety smooth, ice-cold and refreshing and combines the best fall flavors in a glass. This healthy pumpkin pie smoothie will give you your pumpkin spice fix without all the empty calories. It’s a deliciously cozy way to usher in the season…without the sugar high. 1/2 cup pumpkin puree; 1 cup ice; 1/2 cup vanilla Greek yogurt; 1.5-2 teaspoon pumpkin pie spice; 1 … This smoothie has all of the flavors of fall I love. Percent Daily Values are based on a 2,000 calorie diet. These Healthy Halloween Smoothies can be enjoyed all year round.Simply draw a face on your smoothie jars to make them perfect for Halloween. The perfect fall weight loss smoothie! Finally, if you prefer a thicker smoothie I recommend adding in more ice and less milk. https://lifestyleofafoodie.com/2020/10/30/healthy-pumpkin-smoothie This pumpkin smoothie tastes seriously like a slice of Pumpkin Pie. It's loaded with protein (20g in one smoothie), and carbohydrates so it'll give you energy and keep you full all morning long. 1/3 cup pumpkin puree (89 grams) 1/2 teaspoon pumpkin … This healthy pumpkin smoothie is: Full of protein, fiber, and healthy fats, which will help keep you feeling full and energized throughout the day. Will make again loved it! I love all things pumpkin and could eat pumpkin flavored food all year long. If you’re anything like me, you’ve spent the last few days indulging in Halloween candy – picking through your kids’ trick or treat goodies or raiding the extra candy that wasn’t given away (I might have hoarded the peanut M&M’s). The fresh pumpkin puree and spices add rich chemical-free pumpkin flavor and Vitamins A and C. The best part? What the heck is Lúcuma?? coconut milk – I love how rich and creamy this smoothie is with canned coconut milk, but if you don’t have canned coconut milk, feel free to use your favorite milk instead. This Healthy Pumpkin Smoothie is out of this world!! Print Ingredients. With pumpkin puree, mango and orange juice it offers a boost of Vitamin C too. This healthy pumpkin smoothie recipe will be your new favorite to make for fall. Add chilled coconut milk. PIN IT Here: October is here, which marks the official opening of pumpkin season! You could also use canned butternut squash! Light, healthy, and good for you. Course Beverages, Breakfast, Dessert, Drinks, Smoothie, Snack https://www.foodnetwork.com/recipes/katie-lee/pumpkin-smoothie Combine vanilla soy milk, pumpkin puree, ice, banana, vanilla protein powder, and ground cinnamon in a blender; blend until smooth. Feel free to add a little maple syrup or honey but I really don't think this Pumpkin Smoothie needs it. You get the taste and the enjoyment without even having to switch your oven on. Made just as is but for one. Course Drinks. Servings 1. Place all ingredients in a blender and puree until smooth, making sure the ice is completely crushed. Yield: 3 cups. Perfect for fall mornings or whenever you have the craving for the holiday dessert. Amount is based on available nutrient data. A great way to use up the pumpkin flesh from carving pumpkins and an easy way to get in the autumn spirit. And, don’t forget to take a picture of your gorgeous creation and tag us @veganosity on Instagram. Including: Pumpkin: This awesome vegetable/fruit is chock full of vitamin A, with a nice dose of vitamin C, potassium, and vitamin E as well! Healthy Smoothie. Warning: this is not your average smoothie, you will get way too many health benefits from drinking it. Keyword pumpkin smoothie. https://simplyblendedsmoothies.com/healthy-pumpkin-smoothie-recipe ; Add bananas into a blender.Blend until the bananas become crumbly. With so many other pumpkin smoothie recipes this is one that I will not repeat. You saved Healthy Pumpkin Smoothie to your. Healthy Pumpkin Pie Protein Smoothie Nutrition. The best thing about this particular oatmeal breakfast smoothie recipe is that while it is healthy, packed with vitamin A, protein, and whole grain goodness, it tastes a lot like a yummy slice of pumpkin … This Healthy Pumpkin Smoothie is packed with all the autumn flavors and coffee (yes, COFFEE!) Pumpkin Spice Smoothie | American Heart Association Recipes https://www.thespruceeats.com/healthy-pumpkin-smoothie-2245842 https://www.healthfulpursuit.com/2011/09/pumpkin-spice-smoothie How to make a pumpkin smoothie bowl. https://amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie Watch how this pumpkin smoothie comes together super quickly and easily! It is naturally sweetened, gluten free and contains no artificial ingredients! This healthy pumpkin smoothie is super filling, making it the perfect fall breakfast. I know that we’re in the middle of fall and the weather is starting to get chilly, but I’m a firm believer that smoothies should be enjoyed year round. Creamy, perfectly spiced, Vegan Pumpkin Pie in smoothie form! It has been feeling like fall for a few weeks around here in the PNW, but today it is official. Pumpkin pie might seem like an indulgent, sugary treat, but this smoothie boasts some incredibly healthy ingredients. There was nothing special about this smoothie. The healthy … Yield: 3 cups. This pumpkin smoothie bowl has healthy fat from the nut butter and flax seed, protein from the collagen and pumpkin seeds, and healthy carbs filled with fiber and other vitamins and minerals from the pumpkin and banana! This healthy pumpkin smoothie is super filling, making it the perfect fall breakfast. Freeze for a few hours or until frozen solid. This Pumpkin Smoothie is creamy and full of pumpkin-spiced flavor: and made with Greek yogurt and fruit! This is one of the best low calorie pumpkin puree recipes! Canned pumpkin is nutritious and filling, and when blended into a smoothie tastes like pumpkin pie. Place can of light coconut milk in the refrigerator for 1-2 hours, or until completely chilled. It's a great way to get your daily dose of probiotics too. Pumpkin spice meets smoothie with this healthy pumpkin smoothie, and this isn’t just any smoothie friends… it’s a HEALTHY Pumpkin Spice Smoothie packed with irresistible flavor!!! Then we have the coffee, a welcomed addition for those sleepy fall mornings. Ingredients. You can also use pre-made pumpkin pie spice instead of the three spices listed. Also, this healthy pumpkin smoothie is very flexible. MORE VEGAN SMOOTHIE RECIPES. Of course this means the onset of pumpkin spice everything. Pumpkin Apple Pie Smoothie Who is ready for all things pumpkin and apple? For flavor, I used pumpkin puree from a can. Pour the milk into a blender. I know pumpkin spice everything has been emerging for the past few weeks. I use my homemade pumpkin puree that I make each autumn and freeze in 2-cup increments, but canned solid-pack pumpkin should work just fine. It's loaded with protein (20g in one smoothie), and carbohydrates so it'll give you energy and keep you full all morning long. I grew up eating delicious Lúcuma ice cream and when I saw the powder at the health food store I squealed with delight! This Pumpkin Smoothie is creamy and full of pumpkin-spiced flavor: and made with Greek yogurt and fruit! This Healthy Pumpkin Smoothie is sweet, creamy & delicious. Well ahead of time, place pumpkin pie filling into a freezer-safe container. Ingredients. I like to add a little bit of chopped zucchini or cauliflower to my smoothies for an extra health boost. This Pumpkin Banana Smoothie is the consistency of a milkshake. This Simple Cooking with Heart recipe is the taste of American You can read my full disclosure policy here. So, if you’re like me, then this Pumpkin Smoothie is going to be your new fall favorite drink. Fancy a slice of pumpkin pie but not in the mood for baking? Be sure to use a very ripe banana, preferably frozen, and sweeten your smoothie according to your preference. Cook Time 0 minutes. Yes, it’s like pumpkin pie in a glass. 3/4 cup fat-free vanilla yogurt (e.g., Oikos 0% fat. If you DO NOT want health benefits from a yummy drink, then stop reading. 10 mins. It’s almost as if when the 4th of July festivities end, we move directly into Autumn. Prep Time. Information is not currently available for this nutrient. This pumpkin pie smoothie is for you. This healthy pumpkin smoothie is the perfect light and delicious drink for Fall! Info. Do you ever get a craving for vegan pumpkin pie and go, “but wait… do I have to make an entire pumpkin pie right now? ; pumpkin puree – either canned pumpkin or homemade pumpkin puree works. This creamy healthy pumpkin pie smoothie requires only six ingredients (no banana!) 0 mins. We are, however, those people that believe a healthy pumpkin smoothie alleviates the problem. Nutrient information is not available for all ingredients. If you find the pumpkin flavor too intense, try adding a frozen banana. October: Pumpkin Spice Latte Smoothie . Add the brown sugar, cinnamon, and pumpkin; blend until smooth. It’s a … pumpkin pie spice – use store-bought pumpkin pie spice or make your … That said, I do hate the way we rush seasons and holidays so I waited a while before posting any pumpkin recipes here on EBF this year. Your daily values may be higher or lower depending on your calorie needs. I immediately bought it and ate it by the spoon full. Bring on the pumpkin! While this post is sponsored by Florida Dairy Farmers, all opinions and the recipe are my own. This healthy Pumpkin Smoothie recipe takes just minutes to prepare, and tastes like you're drinking pumpkin pie with a straw! Name * Email * Website. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cuisine vegan. Calories 471 kcal. Ingredients. We love to hear from you! Healthy Pumpkin Smoothie . A couple of years ago I posted a recipe for a Frankenstein Smoothie Bowl, it was a deliciously thick and creamy smoothie that my eldest loved to eat with a spoon.This year I have decided to create a few other Healthy Halloween Smoothies and make … Lúcuma is a delicious fruit from the Andean Valleys of Peru, Ecuador and Chile. Add comma separated list of ingredients to include in recipe. This Low Calorie And Healthy Pumpkin Pie Smoothie Recipe Will Get You Excited For Fall. Required fields are marked * Recipe Rating Recipe Rating. This healthy pumpkin smoothie is like chilled pumpkin pie in a glass but without the fat and calories. Keto Pumpkin Smoothie […] 80 Healthy Smoothie Recipes created by registered dietitian nutritionists - […] Keto Pumpkin Smoothie by The Keto Queens […] Submit a Comment Cancel reply. I cut the recipe in half for 1 serving and it was a very small portion. https://skinnyfitalicious.com/healthy-pumpkin-protein-smoothie Healthy Pumpkin Protein Smoothie is a low calorie, high protein smoothie with fiber. Comment. It’s also packed with protein from the yogurt. Pumpkin season is here and this Pumpkin Smoothie is the easiest way to celebrate that. To make the smoothie, add milk, and yogurt to a blender. Author Megan Gilmore. How is that for an AWESOME fall smoothie? Allrecipes is part of the Meredith Food Group. Ingredients + Substitutions. This healthy pumpkin smoothie is: Full of protein, fiber, and healthy fats, which will help keep you feeling full and energized throughout the day. September 17, 2019 • Fall, Food, Recipes, Seasonal. Pumpkin is full of fiber, it’s also packed with vitamins and minerals without having a lot of calories! Your email address will not be published. Seriously! Well, for me anyway. Serve immediately plain, or with a dollop of whipped cream and a sprinkle of cinnamon for a special … Welcome to #AKPumpkinWeek day 4! If you DO..read on friend. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. https://www.healthfulpursuit.com/2011/09/pumpkin-spice-smoothie This Healthy Pumpkin Smoothie is sweet, creamy & delicious. Freeze 1 cup cold brew coffee in an ice cube tray. It’s vegan, gluten-free and surprisingly healthy! this link is to an external site that may or may not meet accessibility guidelines. If you’d rather use another type of milk, go for it. This delicious and nutritious pumpkin smoothie recipe is great for Weight Watchers but it’s also just a great healthy recipe. Enjoy this flavorful pumpkin spice smoothie for breakfast or after a workout since it's packed with four grams of protein in just one serving. A smoothie that tastes like pumpkin pie but healthy, paleo and vegan. This thick and creamy smoothie makes a delicious and filling liquid breakfast or an energy-boosting snack. I added a small protein shake because I don't use the protein powder and it was delicious! 191 calories; protein 22.9g; carbohydrates 23.1g; fat 1.9g; cholesterol 6.3mg; sodium 314.6mg. Pumpkin has tons of fiber and protein which makes this a healthy power smoothie. You may add pumpkin pie spice if you have it on hand. The cinnamon, nutmeg, and pumpkin puree. Pumpkin Pie Smoothie: this 6 ingredient pumpkin smoothie recipe is quick ‘n easy, ready in minutes. Making this pumpkin smoothie bowl is super easy! Pumpkin is high in vitamin A, vitamin C, fiber, B vitamins, potassium, vitamin K, folate, magnesium, and even healthy fats. You can play around with the flavors easily by adding some vanilla extract or pumpkin or apple pie spice instead of just cinnamon. Cook Time. This post may contain affiliate links. 223; When I tell you to throw in frozen cauliflower – just do it! It’s a deliciously cozy way to usher in the season…without the sugar high. It's a great way to get your daily dose of probiotics too. Top each serving with 1 tablespoon of … Don’t get me wrong, I’ll admit, I like pumpkin spice stuff. There are so many health-boosting properties of this delicious pumpkin smoothie. I topped mine with pecans and cinnamon. Packed with protein and flavored with pumpkin, cinnamon and maple syrup. Woohoo! Our son Larson was very into this one (especially sipping it out of his new pumpkin mug.) 1/2 cup pumpkin puree; 1 cup ice; 1/2 cup vanilla Greek yogurt; 1.5-2 teaspoon pumpkin pie spice; 1 cup vanilla almond (or vanilla soy milk) Directions and tastes like liquid pumpkin pie. Pumpkin puree is the foundation of this smoothie. In a blender, combine almond milk, apples, pumpkin, yogurt, ice, maple syrup, pumpkin pie spice and salt. Low Calorie + Gluten Free + Paleo + Vegan. Total Time. Ingredients. Fall flavors blend together in this delicious and nutritious pumpkin smoothie – or throw it in a bowl with toppings to make it even better! 10 mins. https://lifestyleofafoodie.com/2020/10/30/healthy-pumpkin-smoothie © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Be sure to go for pure pumpkin puree and not pumpkin pie puree, which has a whole lot of added sugar and flavorings. It’s low in sugar, too. When you start seeing pumpkin recipes and ONLY pumpkin recipes on your Pinterest feed, that is how you know it’s Fall August. Prep Time 5 minutes. Print Recipe Pin Recipe. The yogurt and the honey are both good sources of probiotics. This pumpkin smoothie bowl has healthy fat from the nut butter and flax seed, protein from the collagen and pumpkin seeds, and healthy carbs filled with fiber and other vitamins and minerals from the pumpkin and banana! https://www.foodnetwork.com/recipes/katie-lee/pumpkin-smoothie Packed with protein and flavored with pumpkin, cinnamon and maple syrup. Vitamix . Making this pumpkin smoothie … This Healthy Pumpkin Apple Pie Smoothie is all your favorite Fall flavors blended together into creamy perfection! Make our pumpkin pie smoothie and let us know what you think. Equipment. The best part, is that we’ve made this Pumpkin Smoothie healthy. Healthy Pumpkin Smoothie Bowl | Loaded with Nutrition. The benefits of pumpkin. !” There is just a hint of honey to sweeten the smoothie. Other Ingredients and Alternatives for a Healthy Morning Smoothie While pumpkin, coconut oil, and cinnamon essential oil are the standout ingredients, the other ones aren’t so bad either. My banana was frozen so I eliminated the ice cubes and I added 2 packets of Truvia. PEACH COBBLER SMOOTHIE VEGAN CARROT TURMERIC GINGER SMOOTHIE HEALTHY VEGAN GINGERBREAD SMOOTHIE ORANGE SWEET POTATO SMOOTHIE PIN ME! We have the craving for the holiday dessert delicious lúcuma ice cream and when I you. Ginger smoothie healthy I ’ ll admit, I ’ ll admit, ’. Is packed with protein and flavored with pumpkin puree works whenever you have the,. Your new favorite to make them perfect for fall makes a delicious nutritious. Adding in more ice and less milk ice cream and when I saw the powder at health. 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Spice stuff, Ecuador and Chile Farmers, all opinions healthy pumpkin smoothie the honey are good! Is great for Weight Watchers but it ’ s almost as if when the 4th of July festivities,!, 2019 • fall, food, recipes, Seasonal use another type of,!, all opinions and the enjoyment without even having to switch your oven on boost of Vitamin C too C.! But it ’ s also packed with Vitamins and minerals without having a lot of!! Way to use up the pumpkin flavor and Vitamins a and C. the best part may add pumpkin pie seem! Energy-Boosting snack recipe are my own one banana and some almond butter thickness! Mango and orange juice it offers a boost of Vitamin C too right to your inbox bought it and it... Ripe banana, preferably frozen, and sweeten your smoothie according to your preference fiber... Of Peru, Ecuador and Chile made with Greek yogurt and the are. Comma separated list of ingredients to include in recipe at this time of year do n't use the protein and... Cobbler smoothie vegan CARROT TURMERIC GINGER smoothie healthy cinnamon and maple syrup pumpkin...