We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of soy sauce. oz) of Soy Sauce, made from soy & wheat (shoyu). Serving Size : 214 g. 382 Cal. Log Food. Copyright © 2005-2021 Bodyventures. serving supplies eight calories from protein, most of which comes from the soybean. Soy sauce made from soy and wheat (shoyu) : 53kcal (3%RDA). 0 grams fat. Serving Size : 214 g. 382 Cal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. One tablespoon of Soy Sauce contains 9 calories. Soy Sauce - Tj'S Reduced Sodium Soy Sauce - 1 Tablespoon - Product Of Japan (1 tbsp) Calories: 15 , Fat: 0g , Carbs: 2g , Protein: 2g Show full nutrition information Soy sauce is an excellent source of a few nutrients, including potassium. Soy sauce (made from soy and wheat), 1 Tbsp (15mL) Calories: 9.4. The basic type of soy sauce is Soy sauce made from soy (tamari), where the amount of calories in 100g is 60 kcal. For this serving the Protein content is 13.18 g, the Fat content is 0.2 g and the Carbohydrate content is 21.7 g. Home | In terms of the gram weight and total content for this serving the Protein content is 1.89 g, the Fat content is 0.02 g and the Carbohydrate content is 1 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. Percentages are based on a diet of 2000 calories a day. There are 8 calories in 1 tablespoon of Soy Sauce. Below is a summary list for the top three soy sauce items ranked by the amount or level of calories in 100g. Soy sauce made from hydrolyzed vegetable protein : 60kcal (3%RDA) 3. How many calories in Sauce? It is important to note that each tablespoon of oil used in cooking will add 100 calories to the dish. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in soy sauce. Get full nutrition facts and other common serving sizes of Soy Sauce including 1 individual packet and 1 oz. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Start your food diary today! google_ad_height = 15; Learn about the number of calories and nutritional and diet information for Kikkoman Soy Sauce. Get full nutrition facts and other common serving sizes of Soy Sauce including 1 individual packet and 1 serving. House of Tsang. There are 8 calories in 1 tablespoon of Soy Sauce. Soy Sauce (Made From Hydrolyzed Vegetable Protein), Trader Joe's Spicy Pumpkin Curry Simmer Sauce, Lee Kum Kee Panda Brand Oyster Flavored Sauce, Signature Select Sesame Ginger Simmer Sauce. In a 1/4 cup soy sauce ( (1/4 Cup Serving) ) there are about 34 calories out of which 0 calories come from fat. At the bottom of the page is the full list for the 4 different types of soy sauce based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in soy sauce. /* 468x15, created 10/14/10 */ Below is the nutritional breakdown for 1 tablespoon (15 ml) of traditionally fermented soy sauce . Below, is the top 4 food items shown in the calories chart. Protein: 1.25g. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in soy sauce. 10 %9 gCarbs. Fitness Software | The total fat content of (1/4 Cup Serving) 1/4 cup soy sauce is 0.05 g. Within the fat content, a 1/4 cup soy sauce contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Start; Food Tracker. google_ad_width = 468; 2,000 calories a day is used for general nutrition advice. The total fat content of (1 Tsp Serving) 1 tsp soy sauce is 0 g. Within the fat content, a 1 tsp soy sauce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. In a 1 tsp soy sauce ( (1 Tsp Serving) ) there are about 3 calories out of which 0 calories come from fat. 1.0 grams protein. Get full nutrition facts and other common serving sizes of Soy Sauce (Tamari) including 1 tsp and 1 oz. Since protein contains 4 calories per g, a 1 tbsp. The range for the other nutrients are as follows; 5.34 g for Protein, 0.02 g for Fat, 0 g for Carbohydrate. Any duplication or distribution of the information contained herein is strictly prohibited. According to LIVESTRONG.com MyPlate, 2 g come from protein. Log Food. Using the list below for the 4 different soy sauce nutrition entries in our database, the highest amount of calories is found in Soy sauce made from soy (tamari) which contains 60 kcal of calories per 100g. While traditional soy sauce is low in calories and carbs (with less than 10 calories and 1 gram of carbs per tablespoon), it’s incredibly high in sodium. Track calories, carbs, fat, and 16 other key nutrients. google_ad_client = "pub-1393137165073501"; Soy sauce nutrition (100 grams). This list of 4 types of soy sauce, is brought to you by www.dietandfitnesstoday.com and ranges from Soy sauce made from soy (tamari) through to Soy sauce made from soy and wheat (shoyu), low sodium where all food items are ranked by the content or amount per 100g. Calories: 8; Carbohydrates: 1 gram; Fat: 0 grams; Protein: 1 gram; Sodium: 902 mg Soy sauce Made from hydrolyzed vegetable protein 1 tbsp 10.8 calories 1.4 grams carbs 0.1 grams fat 1.3 grams protein 0.1 grams fiber 0 mg cholesterol 0.0 grams saturated fat 1227.6 mg sodium 0.2 grams sugar 0 grams trans fat There are 8 calories in 1 tablespoon of Soy Sauce. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. However, there are other factors to consider when you are assessing your nutritional requirements. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. For this 100g serving the amount of Protein is 5.17 g, the amount of Fat is 0.08 g, the amount of Carbohydrate is 8.51 g. The difference between the highest and lowest values gives a calories range of 7 kcal per 100g. Carbohydrate: 1.26g. There are 3 calories in 1 teaspoon (0.2 fl. To give 100% of the RDA, 100.0 servings of the typical serving size 1 tbsp (or 18 g) give the complete RDA. : Calorie Breakdown: 1% fat, 54% carbs, 45% prot. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Soy sauce made from soy (tamari) - Calories, Soy sauce made from hydrolyzed vegetable protein - Calories, Soy sauce made from soy and wheat (shoyu) - Calories, Soy sauce made from soy and wheat (shoyu), low sodium - Calories. You'd need to walk 3 minutes to burn 10 calories. There are 11 calories in 1 tablespoon of Soy Sauce (Tamari). The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Welcome to the nutritional calories content in 4 different types of soy sauce, ranging from 60 kcal to 53 kcal per 100g. Soy Sauce Chicken - Chinese Style Soy Sauce Chicken. 33 % 30g Protein. Sitemap | 60 kcal of calories per 100g, from Soy sauce … 33 %30 gProtein. Soy Sauce calories for 18g (1tbsp) is 13Cal at 71Cal per 100g serving size, rich in Molybdenum and Sodium, Soy Sauce (Oil / Condiments / Spices) is also known as Dark Soy Sauce / Koikuchi-shoyu, and has a diet rating of 0.5, 0.5 for filling, and 0.5 for nutritional value. 57 %23 gFat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Personalized health review for Kikkoman Soy Sauce: 10 calories, nutrition grade (C), problematic ingredients, and more. The full nutrition content, RDA percentages and levels for Soy sauce made from soy (tamari) should be considered along with the calories content. The corresponding nutritional value for soy sauce based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. This gives as percentage of the recommended daily allowance 3 % of the RDA. 382 / 2,000 cal left. Soy sauce made from soy (tamari) has a nutritional value score of 11 out of 100.Comparing the calories content and the nutritional density in 100g for Soy sauce made from soy (tamari); We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a low nutritional density value. Visit CalorieKing to … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The percentage of the recommended daily value for this serving is 7 %. google_ad_slot = "9456429844"; Nutrition information for Soy Sauce. For example 100g of Soy sauce made from soy (tamari) contains 60 kcal of calories. 4.0 grams carbs. Regular Soy Sauce: 1 individual packet: 0.58: 0.15: 0.1: 0.68: 1 tsp: 0.41: 0.09-0.41: 1 tbsp: 1.12: 0.27: 0.1: 1.22: 1/4 cup: 4.35: 1.08: 0.5: 4.85: Low or Reduced Sodium Soy Sauce: 1 tsp: 0.45: 0.09-0.45: 1 tbsp: 1.43: 0.31: 0.1: 1.53: 1/4 cup: 4.93: 1.08: 0.5: 5.43 Low Fat Recipes | Main info: Ginger Soy Sauce. Calories in Sweet Soy Sauce based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Soy Sauce. How does this food fit into your daily goals? Soy Sauce Nutrition Summary One tablespoon of soy sauce (16 grams or 0.56 oz) contains 8 calories and 1.3 grams of protein. Soy sauce is a low-calorie way to flavor stir-fried dishes. Contact You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Full nutritional breakdown of the calories in Fried Salmon in soy sauce based on the calories and nutrition in each ingredient, including Atlantic Salmon (fish) (.5 filet option = 198g), Extra Virgin Olive Oil, Ginger Root, Kikkoman Less Sodium Soy Sauce, Pepper, black and the other ingredients in this recipe. Soy Sauce Chicken Soy Sauce Chicken - Chinese Style Soy Sauce Chicken. Comprehensive nutrition resource for Kikkoman Soy Sauce. Soy sauce contains only 10 calories per tbsp. 0 grams fiber. Calorie Goal 1,618 cal. This equals 4 percent of your daily protein requirement based on a 2,000-calorie-per-day intake. Calorie Goal 1,618 cal. About us | Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Soy sauce also called soya sauce in British English is actually a liquid condiment of Chinese origin, made from a fermented paste of soybeans, roasted grain, brine, and Aspergillus oryzae or Aspergillus sojae molds.Soy sauce in its current form was created about 2,200 years ago during the Western Han dynasty of ancient China, and spread throughout East and Southeast Asia where it is … This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. Learn the good & bad for 250,000+ products. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. 10 % 9g Carbs. Daily Goals. The list below gives the total calories content in the 4 items from the general description 'soy sauce' each of which show the calories amount as well as Protein, Fat and Carbohydrate. How does this food fit into your daily goals? Fiber: 0.13g Percentages are based on a diet of 2000 calories a day. The associated percentage of RDA is 3 %. For this 100g serving the Protein content is 10.51 g, the Fat content is 0.1 g, the Carbohydrate content is 5.57 g. The lowest amount of calories in 100g is in Soy sauce made from soy and wheat (shoyu), low sodium which contains 53 kcal. The food with the highest calories content per typical serving is Soy sauce made from soy and wheat (shoyu), low sodium which contains 135.15 kcal in 1 cup (or 255 g). Soy sauce (also called simply soy in American English and soya sauce in Canadian English and less frequently in British English) is a liquid condiment of Chinese origin, traditionally made from a fermented paste of soybeans, roasted grain, brine, and Aspergillus oryzae or Aspergillus sojae molds. For this 100g serving in your diet, the amount of Protein is 10.51 g (19% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 5.57 g (4% RDA). 1. All Rights Reserved. Following on from the three top soy sauce items or products containing calories we have a more comprehensive break down of Soy sauce made from soy (tamari), and the highest item containing calories which is Soy sauce made from soy (tamari). Soy sauce consist of 71% water, 5% carbohydrates, 8% protein, and less than 1% of fat. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Learn about the number of calories C ), 1 Tbsp a low-calorie to. 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