Below is a summary list for the top five white bread items ranked by the amount or level of protein in 100g. Salt. Serving Size : 100 grams. There are 265 calories (on average) in 100g of White Bread. This white meat works well in so many different dishes due to its mild flavor, and it is particularly tasty when roasted in the oven. Energy 404kJ 95kcal. The average percentage of our daily nutrient requirements supplied by 100g of any bread show that bread is an excellent source of many nutrients that are necessary for a healthy diet. The quantity of fat in white bread is small at around 2.5 g per 100 g, while the saturated fat content is usually less than 1 gram per 100 g. Most bread made in New Zealand contains vegetable oil in small amounts to improve the texture and the keeping quality of the bread. Following on from the five top white bread items or products containing nutritional value we have a more comprehensive break down of Bread, white, commercially prepared, toasted, and the highest item containing nutritional value which is Bread, white, commercially prepared (includes soft bread crumbs). Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Example - calculating the protein rating of whole egg. //-->. 0.90 g. Low. Sugars. 100 grams of White Bread contain 266 … 3% Saturated Fat 0.6 g grams. For a serving per 100g, in a diet, the amount of Calories is 293 kcal (15% RDA), the amount of Protein is 9 g (16% RDA), the amount of Fat is 4 g (6% RDA), the amount of Carbohydrate is 54.4 g (42% RDA), the amount of Fiber is 2.5 g (10% RDA) and the amount of Sugar is 4.74 g (5% RDA). However, because bread is a cereal source of protein it is important to combine bread with animal proteins such as cheese or milk to make sure that you are consuming a good source of complete … Bread, white, prepared from recipe, made with low fat (2%) milk : 14/100 5. Calorie Counter | BMI Calculator for Women. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in white bread. Bread, White . White Bread Sara Lee 2 slices 150 calories 28.0 grams carbs 1.5 grams fat 5.0 grams protein 1.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 230.0 mg … Find the calories in over 300,000 US foods. 15: Boost Your Metabolism with T5 >>> Calories Per Serving: Warburtons Toastie Thick Sliced White Bread You can use the column visibility button below to remove columns. From protein the number of calories is 10.2 (kcal).The number of calories from Fat is 10.2 (kcal).The total calories from carbohydrate is 61.7 (kcal). The median value of Protein is found in Bread, pita, white, enriched which in 100g contains 9.1 g of Protein. Welcome to the nutritional density value in 6 different types of white bread, ranging from 15 to 14 (out of a maximum of 100) per 100 Calories (kCal). Bread, white, commercially prepared (includes soft bread crumbs) : 9.15g (16%RDA) 2. White bread Commercially prepared, toasted 1 slice, thin 49.8 calories 9.2 grams carbs 0.7 grams fat 1.5 grams protein 0.4 grams fiber 0.2 mg cholesterol 0.1 grams saturated fat 100.6 mg sodium 0.8 grams sugar 0 grams trans fat About us | This is the RDA used for all nutrition in the listed data. Sugars 0 g grams. Add to trolley. google_ad_slot = "9456429844"; Calories from... % (rounded) Fat. Saturates 0.1g. Please remember that the above gives an accurate value in 100g for high protein foods in your diet. Available exclusively in the Western Cape. 0% Dietary Fiber 0 g grams. It's because we use a larger baking tin to allow the bread to rise higher." 3.5 (4) Write a review. 119: 1 cup, cubes = 35g. 10 %3 gFat. Grams of carbohydrates, protein and fat in White Bread. Fat 64g. The extent by which a slice of bread raises blood sugar levels seems to depend on the following factors (3): 27% Cholesterol 80 mg milligrams. * nutrient present. . Fat g . Place the dough on to a floured surface and leave for 5 minutes. Low Fat Recipes | 76 %49 gCarbs. For a 100g serving the Calories content is 265 kcal, the Protein content is 9.15 g, the Fat content is 3.19 g, the Carbohydrate content is 49.06 g, the Fiber content is 2.7 g, the Sugar content is 5.07 g. The lowest nutritional value is in Bread, white, commercially prepared, toasted which has a value of 14 /100 of nutritional value. Kosher - KLBD. 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