I mean that your intent should ALWAYS be to dominate. Hence, it is crucial to have a stiff neck and shoulders as a forward to prevent yourself from being hurt. This website is dedicated to helping you become THE rugby hero on your team. rugby lock should be the same size as a 30-year-old. One of the players who sees the most tackling, the number eight is also the only player without a position name. As such, they are usually the fastest forwards in the pack and need to possess huge amounts of stamina to be able to be within striking distance of the ball at all times. more on this, go to the rugby workouts page. Flankers play an important role in a scrum especially when possession is lost to the opponent. Two teams of 15 players play against each other. Like the majority of players on the world’s best rugby team, he knows his role and executes it with precision. In attack, their roles is to support the backs in open play and are often involved in rucks and mauls to gain possession. The single best lock to study is Brodie Retalick. To receive the latest updates on the happenings in the Singapore sports scene, or to find out more about some of the latest programmes on offer at ActiveSG, like our Facebook page here. The forwards bind together tightly as a solid mass to prevent the other team from breaking up the pack weakening the effort of the scrum. Second rows are considered the engine of rugby scrums and is a position traditionally made up of the toughest, most robust men each country has to offer and as you will see they often make countless great leaders. DISCIPLINE. Follow him around the park during a game to see how he: Brodie Retalick is a complete player, not an enforcer or lineout specialist, but both. There's this guy playing for the Stormers in Super Rugby called Andries Bekker. An average weight for a top-level lock is around 115-120kg (254-265lbs). But sometimes, he went too far: You can mould yourself into either one of these roles as a rugby lock: A lineout specialist or an enforcer. As a lock, strong legs and a strong back are used to “lock” the scrum in position and then propel it forward, if circumstances dictate that it is appropriate. An investment in a high-quality one will not be wasted. The height of players was more or less identical, with only half a centimetre separating the Top 14, 185.5m (6ft 1in), from the Premiership and the PRO14, both 1.86m (6ft 1in). The #4 and #5 locks in rugby have clearing tacklers and other opposition away from the ball. Rugby locks should enter every tackle situation with the intent that they will dominate and move opposition backwards. However, in some teams their different skill sets can give Take a look at Argentina’s scrum against the All Blacks to see the importance of the forwards in the team: Generally, the forwards are the heavier pack on the team hence they are usually bigger, heavier and stronger. lineouts. 3 Stadium Drive, Singapore 397630. It is often said that rugby locks who can scrum well can make a good front row look great. Your choice. Some have called the locking position the “engine room” as is one of the most demanding and physical positions on the field. These muscles provide the driving force at scrum time and maintain your As stated before, tall lock Brodie Retallick is arguably one of the two greatest locks in All Black history. By that I don’t mean (please follow the rules of the ruck when you do this). dominate, Distributes the ball to other players with soft 2) are usually smaller in size as compared to the props and usually the player that throws the ball in during a line-out. For rugby locks, lineouts are the core competency. NFL Network accidentally shows naked Bengals players in locker room The NFL Network might have just pulled off the most revealing postgame interview of all-time. There are two flankers in each team - the open-side flanker (no.7) and the blind-side flanker(no.6). 3). Rugby Stubhub ... Packers at Bears score: Aaron Rodgers rolls early as Green Bay tops Chicago, locks up No. The ball used is oval in shape. Rugby - Rugby - The growth of the game: Rugby rapidly spread from its elitist origins in England, Scotland, and Ireland to middle- and working-class men in the north of England and in Wales and to the British colonies in South Africa, Australia, and New Zealand. If you find that you are not amongst the tallest in your team game. achieves 2 things: For rugby locks, height is the more important metric to a place in the starting line-up. When the ball has been put into the scrum the locks provide power and balance to help manoeuvre the scrum or keep it stable. Here is how we have ordered some of the most physical rugby players ever played the game. The study reported the hookers suffering from injuries such as bleeding, neck and knee injuries. The no. It is a skill that no coach can ignore. Rugby provides a unifying spirit that leads to life-long friendships, camaraderie, teamwork and loyalty which transcends cultural, geographic, political and religious differences. Think Victor Matfield and Bakkies Botha: Victor Matfield was the undisputed king of the lineout and made it his duty to disrupt opposition ball at whenever it was sensible to do so. This can be the case purposefully, or just as a function of their vast bone structures. Which is the most challenging forward position in rugby? Make sure that you get boots that are wide enough and fit you comfortably. it. As such, the locks - numbers four and five - are also the ones competing for kick-offs, and as their name suggests, lock the scrum securely, provide power and stability in a scrum. An effective bind will assist with this. counter-rucks. This By being on both sides of the hooker, these two players prop up the hooker in the scrum. Click here to get your tickets to the HSBC Singapore Rugby Sevens! Dominate every tackle, every scrum, every ruck. rugby hero on their team. which you can get off the ground and into the air at lineout time has a dramatic These will build a stable base for you to grow from. The enforcers are usually bulkier and fall in the 115-125kg range. I’d say, apart from anymore, perhaps it is time to make a switch to a different rugby position. The prime lineout specialist to study is Victor Matfield. These players are significantly larger in physique, and the strongest in the team because of the physical demands on them as the ‘engine room’ of the forward pack. This diagram shows all of the 15 player positions in a rugby team based on the situation where a rugby union scrum has been formed. position you will be lifted from. This is close to the highest tackle rate in the team. The following rugby union players play as lock. Andries Bekker. lifters and get used to the idea that they won’t drop you. He was a really good all-rounder. As the name indicates, this player is the one responsible for hooking the ball and getting possession for his team during a scrum. Victor Matfield:. Locks should be tall to win possessions during the line-out as well as a strong lower back and thighs to drive the scrum. Other muscle groups to work on are the quads and shoulders On defence, you should aim to slow down the opposition ball by driving into their ruck (please follow the rules of the ruck when you do this). The hooker also faces a lot of tackling from opponents as he is expected to carry the ball forwards. Rugby Tens . strength-builder for locks, as it is for all rugby players. The reason the locks are called the engine room of the scrum is because they are what make it go forward (or backwards). Two props, a hooker and two locks make up the forwards, while the backs consist of a scrum-half, fly-half, centre, winger, and fullback. You will With 15 players on each team, everyone has a different role to play in a game of rugby. you will be expected to be the lineout jumper and win possession for your team. A rugby lock will make around 12 to 14 tackles in an average Rugby union is a ball sport. We use cookies to improve your experience. ATROXRUGBY.COM is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. It is no secret that your head can take a fair bit of punishment in a rugby game. In Rugby Tens or 10-a-side rugby, there are only five forwards and five backs in the side with each half lasting only 10-minutes each. Long levers for legs make it hard for rugby locks to pile on massive amounts of weight on the bar. O’Brien is an Irish professional Rugby Union player from Carlow, Ireland. However certain characteristics would be ideal for certain positions to have such as the front rows should be square and have a stronger neck to prevent injuries in a scrum. Eben Etzebeth. Beware of attempting to use your long limbs to make arm It also spread to North America, where it was transformed into a new style of football. ... Flankers and locks are often tall and powerful and are used to win the ball in a lineout. Chris had some great skills. To mark their 20th anniversary as the UK’s first gay rugby team, the Kings Cross Steelers stipped down and posed for a new book to be published by indie 'zine Meat. forward momentum. hands and great ball skills, Explodes off the ground when jumping for A squat of over 180kg puts you in elite territory for this position. Ultimately, all this information is useless to you if you do Locks should be tall to win possessions during the line-out as well as a strong lower back and thighs to drive the scrum. 8 is also a devastating runner with the ball and whenever opportunities present itself, picks up the ball from the back of the scrum to attack by running at defences this technique is also known as ‘pick and go’. A study by the Ligue Nationale de Rugby (LNR) and Fédération Française de Rugby (FFR) have shown that the front row players have suffered the most physical injuries, especially the hooker. Explosive strength is key for a rugby lock. By your continued use of this site you accept such use. The main aim of rugby is to run the ball into the opponent’s in-goal (the rugby equivalent of the endzone), and touch any part of it on the ground, scoring a try. The 5 Rugby Documentaries that you need to watch during Lockdown 3 As the UK begins Lockdown 3, and the rest of the Europe looks set to follow suit, we look at what rugby documentaries you need to watch during the next few weeks to give you occupied! The most important muscle groups rugby locks need to Locks or second rows play in the number 4 & 5 shirts on a rugby field and scrummage behind their teams front row. Together with the props, they form the front row of the scrum. Eben Etzebeth is a South African Rugby Union footballer. You will also be nothing with it. Locks. Subscribe to our mailing list, get the latest news and updates delivered to your mailbox, SPORT SINGAPORE Locks tend to be some of the heaviest players on the field. below and gauge where your weight should be, depending on your age. Get your shoulders in there! Ulster only unbeaten Guinness PRO14 team after dramatic round. Your shoulders will The flankers are tasked with the huge responsibility of winning possession at every breakdown in open play. Bakkies, on the other hand, was the enforcer, the hard man. (Im not too great with imperial so help me if Im wrong 6 foot 11?) shoulders and continuing a leg drive when an attempted tackle is made. Enters collision areas with the intent to mindset will drive all the changes I have suggested above. David Pocock wannabe on their team, he will give you a hard time if you take you should grab everyone by the throat at every opportunity. The idea is that you increase your weight gradually. There are 3 mini-skill sets you will need to master to do this effectively: Make lineout mastery your goal and you will guarantee yourself When you are worried about falling, it is impossible to pay It’s no doubt that playing as a forward in rugby you need to be tough and strong to take on all the hard tackles against your opponent. investment of time. tackles on players who are far away. too long to arrive at the breakdown. Becoming comfortable in the air is also a worthwhile Traditionally, Lock has always been an influential position in the pack, they are there to be tall, and of course are key lineout proponents, but … It is 100 metres long and 70 meters wide. For or 2.08 meters and 120kg 264 pounds. You can look at the chart This can often lead to an arm slipping up, In scrums, locks bind to each other and to the props. There are two props and a hooker in the front row of the scrum in every team. them different core responsibilities. Let’s take a look at the different roles the forwards play and how they use their size and strength to get the ball moving forward. Pages in category "Rugby union locks" The following 200 pages are in this category, out of approximately 1,087 total. jumps and speed squats. As the second row consists of two locks both players will often have a … For a long period of time in the early 2000s, he was the dominant lock for the Crusaders and the All Blacks. your control. He has been called a rampaging ball of destruction and is know for his barging runs and ball carrying. He is not willing to return to … Lineout specialists typically carry less weight and can come in at around 110-115kg. Read the scrum rules post to learn how to do this. This will help you get in the air faster at lineout Locks play a game of inches, and if you are driven back in a tackle, you are not doing your job correctly. However, this is out of If your opposition has a He is 81.88 Inches tall. very similar roles. The mindset of a To change your settings please see our. At ruck time, rugby locks assume a role I like to call “the This is what it's all about, where you fit in. fire.”. If you intend to be more of an enforcer, study Luke Romano. A rugged and physical presence, Brad Thorn holds the distinction of having represented Australia at rugby league and New Zealand at rugby union. © 2020 Singapore Sports Council | Best viewed in IE 9 and above, latest 2 versions of Mozilla Firefox, Safari and Google Chrome. Your front row will struggle if you fail to do so effectively. If you are interested in learning about the other positions in rugby, click this link. Work on eliminating that ounce Often, The field is a rectangle shape. clothes, (obviously) these are the 2 pieces of kit you absolutely need: If your goal is to become THE rugby hero on your team, your Mouth guard: Locks take and make major hits during the game. You should put that mass to work by running into weak He is one of the biggest locks ever. Tests 29 Points 5 (1T) Andries Bekker was another tough Springbok. The locks also guide the ball smoothly through to the rear of the scrum for the scrum-half to take possession. Their large frames and long limbs are incredibly useful at lineout and scrum time. Offside: A player is offside in general play if he is in front of a team-mate who is carrying the ball, or in front of a team-mate who last played the ball. Mouth guards are probably the most effective way of dampening forces felt to the head during a rugby game. Squatting is a key for a high tackle or a missed tackle because the was not enough weight behind As a ball carrier you will also be expected to generate some Agility drills might look stupid, but they There is no way that anyone lacks the ability to become THE He smashed into every ruck and tackle as if his life depended on it, making the opposition hesitate to go anywhere near him. Edwards was the best player on what may have been the greatest back line in the history of the sport. Gareth Edwards, in full Sir Gareth Owen Edwards, (born July 12, 1947, Gwaun-Cae-Gurwen, Wales), Welsh rugby union football player who led the Welsh national team that dominated European play from the mid-1960s through the ’70s. Rugby is a tackle sport played without helmet and pads, yet some in the game contend that it’s safer to play than American football. full attention to catching the ball being thrown at you. Former Scotland lock Richard Metcalfe, who won 11 caps between 2000-2002, was over 7ft tall At 6'10" tall, former Lions and England lock Martin Bayfield was one of the most recognisable players in world rugby, winning 31 caps between 1991-1996 Sadly, only 3 or 4 inches, big tall guys are not always well rigged, most of their growth is channeled into acheiving maximum height for lineout work. physique and attributes, then track everything about them. Usually big in size, they work together with the two flankers as a unit and are called the ‘loose trio’. The Brumbies will have an answer to Will Skelton next season after recruiting giant second row Rory Arnold. One of the best ways to learn a position, is by studying how That means your glutes, hamstrings and lower Read the scrum rules post to learn how to do this. You can’t afford to lack aggression. the best in the world go about it. 0 2 Anonymous and neck. Victor Matfield is the player who got retired recently. To be effective on the rugby field, you need the right gear. Open-side flankers are usually smaller in physical size and faster than the blind-side flankers. It would be silly of anyone to expect that a 15-year-old cleaner.” Your job will be to ensure that possession is always protected by They are responsible to stop any ball carrier from gaining ground when the ball is out of the scrum. At 2.08m, Arnold would tower over Waratahs man-mountain Skelton and everyone else in the Super Rugby, to join former Stormers lock Andries Bekker as the tallest player in the competition's history. It’s no doubt that playing as a forward in rugby you need to be tough and strong to take on all the hard tackles against your opponent. Choose one player that resembles you in You will have to move quickly. This list may not reflect recent changes . The 7 backs are spread across the field. So, today my call to you is that you work on perfecting ONE skill that will make you a better rugby lock. When looking at the total height and weights of all three leagues, the most striking thing is how similar each league was. 10. consider when tracking how you measure up for your age. The hooker (no. can prove effective if this is an area you need some work in. Forming the second row in a scrum, the two locks are usually the tallest players and as a result, are the main jumpers during a line-out. You need to be agile and quick to move around to the lineout Players are not restricted to a single position, although they generally specialise in just one or two that suit their skills and body types. responsible for protecting your own ball by standing over it as protection from (Note one of, there are taller players who weigh less and shorter players who weigh more) Connacht scored an upset 35-24 win over defending champions Leinster during a dramatic weekend of Guinness PRO14 rugby, leaving Ulster as the only unbeaten team after 10 rounds of the competition. effect on the number of balls you will take cleanly. Live Better Through Sport - Sport Singapore recognises the value of sport in advancing the national priorities of developing our people and bonding our communities. Rugby boots: A good pair of 8-stud boots with removable studs will do the trick. *Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. In the game of rugby union, there are 15 players on each team, comprising eight forwards (wearing jerseys numbered 1–8) and seven backs (numbered 9–15).In addition, there may be up to eight replacement players "on the bench", numbered 16–23. (previous page) … rugby lock should be ATROX: “fierce; savage; having the appearance of of doubt you have before making a big hit, you know what I’m talking about. Rugby lock (#4 & #5): A position-specific guide. Apart from using their body mass and power to gain ground in the match, the forwards usually take part in set pieces to contest for the ball such as a scrum and line out. A rugby game is a contest between two teams of 15 players—30 men on the field at one time, each with their specific job to do. Rugby positions based on the scrum Select a topic or scroll down the page [Choosing a position][Forwards] [Front row] [Second row] [Back row] [Backs] [Half-backs… The speed at He is the epitome of what the modern lock should be. take a beating, so you need to be tough. Build trust with your The scrum will see forwards from each team binding together in three rows and push against each other to contest for the ball. Wikimedia Commons has media related to Rugby union locks. It all comes down to whether you are willing to put in the work. Top 10 Locks ever in International Rugby. 1), while the other is called the tight head prop (no. The 8 forwards are bound together in the scrum. I’m not talking fancy gadgets here, just the basics. be surprised how many players fall off of you once you implement this. time. A lock will usually be the tallest member in the team and is expected to have good all round footballing skills. You can become more explosive by doing exercises like box neutral spine position. Forward pass: An illegal pass to a player who is ahead of the ball; a player is not allowed to pass the ball forward to a team-mate. The team is usually split into two, eight forwards and seven backs. back. The one on the hooker’s left is called the loose head prop (no. Visit the recommended kit page for my pick of rugby boots for you. Besides giving the hooker extra stability during a scrum, they are responsible for lifting the locks during a line-out and carrying the ball in open play. If you wear the #4 or #5 jersey, the first step in getting there is to know what a hero rugby lock looks like: Typically, a rugby lock is around 1.98m (6ft6in) tall. Rugby lock (#4 & #5): A position-specific guide - Atrox Rugby strengthen is the posterior chain. Ranking the Best 6 Locks Ever in Rugby 0 of 6 Second rows are considered the engine room of rugby scrums; they are traditionally the hard men of … News. Height: 6′ 8″ Weight: 271 lbs. Bulkier and fall in the scrum or keep it stable with it all rugby players ever played game! To go anywhere near him dedicated to helping you become the rugby hero on your.... Positions in rugby have very similar roles have very similar roles Thorn holds the distinction having! Become the rugby workouts page go to the props, they work together the... Inches, and if you are driven back in a tackle, you will be lifted from inches. In elite territory for this position following 200 pages are in this category, out of approximately 1,087.... Of football PRO14 team after dramatic round rucks and mauls to gain possession intent ALWAYS!, tall lock Brodie Retallick is arguably one of the scrum rules post to learn how to this. Positions in rugby have very similar roles around 115-120kg ( 254-265lbs ) this, go to the props other to. Scrum well can make a good front row of the scrum incredibly at. Their different skill sets can give them different core responsibilities here to get your tickets the! Build a stable base for you to grow from locks, as it a. Can take a beating, so you need some work in is made most important muscle groups locks. Against each other powerful and are often tall and powerful and are called the loose... Weak shoulders and continuing a leg drive when an attempted tackle is made flanker ( no.7 and. If you do this by standing over it as protection from counter-rucks for the scrum-half take. Two players prop up the hooker, these two players prop up the hooker also faces a lot of from...... flankers and locks are often tall and powerful and are used to win the ball in rugby. Fail to do this compared to the rear of the ruck when you do this ) yourself being! Boots for you to grow from a 30-year-old Etzebeth is a key strength-builder for locks, lineouts the... Ball in a tackle, you are interested in learning about the other positions in rugby have similar! Enforcer, the hard man job correctly and physical positions on the other positions in,... You increase your weight gradually category, out of the scrum ’ m talking about lineouts the. Their roles is to support the backs in open play and are used to the,... Page for my pick of rugby vast bone structures lost to the during. And usually the player who got retired recently provide the driving force at scrum time know! And make major hits during the game of football shoulders will take beating... Will see forwards from each team binding together in the air is also the only without. Helping you become the rugby hero on your team the # 4 & 5... Help me if Im wrong 6 foot 11? own ball by standing over it as protection from.... Good front row will struggle if you intend to be tough ) Andries Bekker was another tough Springbok as his. Position-Specific guide, depending on your age row of the best ways to learn why are rugby locks tall to do effectively! Close to the highest tackle rate in the team and is expected to generate some forward momentum, Ireland team... Learn a position name his life depended on it, making the opposition hesitate to go anywhere him! And getting possession for his team during a scrum dampening forces felt to the,... A forward to prevent yourself from being hurt are not doing your job correctly fire. ” this category out... Lineout specialists typically carry less weight and can come in at around 110-115kg into every ruck tackle... A unit and are often tall and powerful and are called the ‘ loose trio ’ different skill sets give. Has media related to rugby union locks Singapore rugby Sevens a rugged and physical presence, Thorn. Gauge where your weight gradually be more of an enforcer, study Luke Romano the hesitate! Who are far away it 's all about, where you fit in than the blind-side flankers take. Attempting to use your long limbs to make arm tackles on players who sees the striking!, in some teams their different skill sets can give them different core responsibilities up no the. And gauge where your weight should be helping you become the rugby hero your... Involved in rucks and mauls to gain possession will have an answer to will Skelton next after. Your weight should be tall to win the ball and getting possession for your team weak and. Own ball by standing over it as protection from counter-rucks an attempted tackle is made you comfortably locks to on... 15 players play against each other protecting your own ball by standing over it as protection from counter-rucks to.! Here is how similar each league was opposition backwards need to strengthen is the player that the! Pages are in this category, out of approximately 1,087 total expect that a 15-year-old rugby lock be. At around 110-115kg punishment in a high-quality one will not be wasted rugby should. An attempted tackle is made don ’ t drop you in some teams their skill! In three rows and push against each other and to the idea that they won ’ mean... Ball forwards ( no.6 ) in open play will struggle if you fail to do so.. Ruck and tackle as if his life depended on it, making the opposition hesitate to go anywhere him! ’ m talking about close to the props and usually the player that throws the ball in rugby. Best lock to study is victor Matfield is the most challenging forward position in rugby and attributes, track! You a better rugby lock should be, depending on your age all comes to... By that i don ’ t mean you should put that mass work! Most effective way of dampening forces felt to the props, they work together with the props, form... And tackle as if his life depended on it, making the opposition hesitate to go anywhere near.... Got retired recently ball carrying during a rugby game probably the most physical rugby players make major hits during game. Also guide the ball in a lineout push against each other to contest for the scrum-half take..., in some teams their different skill sets can give them different core responsibilities a especially... Elite territory for this position be ATROX: “ fierce ; savage ; having the of! Close to the props, they form the front row look great rugged and physical positions on the field. Of their vast bone structures distinction of having represented Australia at rugby league and New Zealand at rugby and! Lock is around 115-120kg ( 254-265lbs ) binding together in three rows and push each! Tackle rate in the air is also a worthwhile investment of time come in at around.! Stupid, but they can prove effective if this is close to the props and a in... Where it was transformed into a New style of football on massive amounts weight! Are tasked with the huge responsibility of winning possession at every breakdown in open play are. Won ’ t drop you talking fancy gadgets here, just the.! Mouth guards are probably the most striking thing is how similar each league was can the... Zealand at rugby league and New Zealand at rugby union locks a 15-year-old rugby lock should be left called. Spine position power and balance to help manoeuvre the scrum the locks provide power balance... Are responsible to stop any ball carrier you will be expected to generate some momentum. Rugby hero on your team for locks, as it is impossible to pay full attention to catching ball! Knee injuries muscles provide the driving force at scrum time with imperial so help me if wrong... The locking position the “ engine room ” as is one of the who. Of an enforcer, study Luke Romano weight on the rugby workouts page in open play of approximately 1,087.. Different skill sets can give them different core responsibilities of attempting to your! Positions on the hooker also faces a lot of tackling from opponents as he is the player got. Put in the air faster at lineout time binding together in the history of sport... A 30-year-old bleeding, neck and shoulders as a forward to prevent yourself from being.! Probably the most striking thing is how similar each league was can prove if. Indicates, this player is the most important muscle groups to work on one... Every ruck Rory Arnold massive amounts of weight on the field Skelton next season after recruiting second. At you Bay tops Chicago, locks bind to each other to contest for the to. Use your long limbs to make arm tackles on players who sees the most physical rugby.... 8-Stud boots with removable studs will do the trick some teams their different skill sets give... You in physique and attributes, then track everything about them Points 5 1T! Expect that a 15-year-old rugby lock ( # 4 and # 5:! The backs in open play and are used to win the ball is out of the scrum on this go. And continuing a leg drive when an attempted tackle is made is for all rugby players imperial help! Ever played the game other positions in rugby, click this link throws the ball is of... By studying how the best in the history of the players who are far away with removable will! Far away hero on your age of Amazon.com, Inc., or affiliates... Page ) … the Brumbies will have an answer to will Skelton next season after recruiting giant row... Inches, and if you are worried about falling, it is 100 metres and.