Is banana suitable for diabetics? Glycemic load is a measurement tool that accounts for carb content as it relates to portion size and how quickly it raises blood sugar. As you can see, most vegetables even have a low-glycemic load (with a few exceptions). Your mother was right: You really should eat more vegetables. However unlike GI – which is a measure ONLY of the relative glycemic impact […] The glycemic load is the measure of increase in blood sugar levels after eating one serving of that particular food. A banana has a glycemic index of 50 and a glycemic load of 13. The vast majority of vegetables provide plenty of vitamins and minerals along with a good dose of fiber and very few calories. The takeaway here is that bananas can spike your blood glucose levels much stronger and faster than many other kinds of fruit. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. In general, the lower these numbers are, the better. The Glycemic Load of Common Vegetables. Nutrition facts and Information for Bananas, raw. Glycemic Load = (Quantity of carbohydrate content x GI ) / 100. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Simply because a food is low on the glycemic index does not mean that it will help you control your blood glucose, and just because a food is high on the glycemic index (like watermelon), does not mean it’s a poor food choice for people living with diabetes. Glycemic load (GL) represents an improvement over GI as a practical consumer aid in making smart food choices. The glycemic load of banana comes upto 6.5 which means it is a low GL food. As banana has a medium Glycemic index and low Glycemic load, it is not a dreadful fruit for diabetics. Glycemic Index: 52, Calories:89, Net carbs: 22.84, Protein: 1.09. Medium-GI foods are valued between 56 and 69, and can be included in a GI diet with moderation. Some medium-GI foods include oats, couscous, raisins, bananas, long-grain white rice, and rye, buckwheat, or pita breads. Medium-GI Foods. These scores indicate how much of an effect a particular food has on your blood glucose levels and thus your insulin levels as well. Banana nutrition (100 grams). • A food with a … Like the glycemic index from which it is derived, glycemic load is also an indicator of carbohydrate “quality” (in terms of effect on blood sugar) of foods. A serving of one ripe banana has a glycemic index value of up to 51 and a serving of a raw banana can have a glycemic load as high as 62. By Meri Reffetto . 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