Ground chicken has just 162 calories and 3 grams of saturated fat per 4 ounces. Calorie content can differ up to 250 calories per serving, depending on the cut of the ground beef; basically - how much fat and how much lean are in your product. Let's start with the most important part of the hamburger — the meat. Read more: How to Grill the Perfect Burger. Mr. Picincu is a regular contributor to these platforms where she provides either health-related content or coaching to those who are interested in achieving a balanced lifestyle. 390. You can also pick a junior size burger instead of a regular one to save calories. Serving Size (g) 243. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Hamburger W/ Onion. She graduated from the University of Oklahoma, and has since lived in Arizona, California and Georgia before finally landing in Florida...at least for now. But these calories add up. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. You can scan this QR code to track this meal in the. Read more: The 10 Best Homemade Veggie Burger Recipes. main content. Food Item Kcal Fat Carb Prot; 1 quarter pounder beef burger, 14-15% fat (about 113,4 g) 266: 16.6 g: 06.9 g: 22.1 g: 1 quarter pounder beef burger, 22-23% fat (about 113,4 g) 339: 25.2 g diagnosis or treatment. The 10 Best Homemade Veggie Burger Recipes, Cleveland Clinic: "6 Easy Steps to Healthy Burgers You’ll Love", American Heart Association: "Saturated Fat", USDA FoodData Central: "Roll, White, Hamburger Bun", USDA FoodData Central: "Cheese, Processed Cheese Food", McDonald's: "McDonald's USA Nutrition Facts for Popular Menu Items", Burger King: "Burger King USA Nutritionals", USDA FoodData Central: "Chicken, Ground, Raw", Harvard Health Publishing:"Impossible and Beyond: How Healthy Are These Meatless Burgers? advertisements are served by third party advertising companies. Your daily values may be higher or lower depending on your calorie needs. The Burgers on the Whataburger menu with the highest amount of calories are Chop House Cheddar Burger (1170 calories), Sweet & Spicy Bacon Burger (1070 calories) and … Keto At Mcdonald S 25 Low Carb No Bun Please. any of the products or services that are advertised on the web site. Most people don't eat a hamburger without adding in some toppings for extra flavor. A first glance at the nutrition label shows Impossible Burgers are almost identical to traditional beef burgers. For a typical serving size of 1 sandwich (or 95 g) the amount of Calories is 250.8 kcal. You'd need to walk 142 minutes to burn 510 calories. Live Healthy & Happy. If you're a guest at a summer picnic and looking to save a few calories, you can scoop the bun, halve your patty and top it with guacamole instead of ketchup and cheese. Avocados are full of antioxidants and healthy fats but provide about 16 calories per slice. ", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, McDonald's Double Quarter Pounder With Cheese: 740 calories, Burger King Extra Long Cheeseburger: 630 calories. Check out the Burger King Hamburger Nutrition Facts: Burger King Hamburger Calories based on the BK.Com.Here you can easily find Burger King Hamburger Calories, fat, protein, carbs, Ingredients and other nutrition information.BK menu offers the number of options, use these calorie tips to order the healthiest at Burger King. As you can see, the plain Burger King hamburger has only 240 calories, compared to the Burger King Bacon King at 1,150 calories. The nutrition information on this website is derived from testing conducted in accredited laboratories, published resources, or from … LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Cheese, onions, pickles, lettuce and tomatoes are some of the most popular toppings. Carbohydrates account for 44 calories, while protein accounts for 27 calories approximately. On the plus side, eating a meatless burger is better for the environment as cattle ranches use lots of water and produce greenhouse gas emissions. The Whataburger nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Whataburger meal. Hamburgers are not only easy to make, but they're also a favorite choice for kids and adults alike. Calories in Beef Hamburger based on the calories, fat, protein, carbs and other nutrition information submitted for Beef Hamburger. All Nutrition Information The average calories in a burger are around 520, but cheese and other toppings may cause the calorie count to jump up quickly. Calories per serving of cabbage burgers 319 calories of Flour, white, (0.70 cup) 90 calories of Ground beef, lean, (1.20 oz) 76 calories of Granulated Sugar, (0.10 cup) 55 calories of Shortening, Crisco, (0.50 tbsp) 18 calories of Cabbage, fresh, (0.10 head, small (about 4-1/2" dia)) 13 calories of Egg, fresh, whole, raw, (0.20 medium) Terms of Use They’re both about 240 calories and … This calculator provides percentages for recommended daily intake based on the FDA guidelines for a 2,000 calorie diet. You can also cut calories by using sandwich thins as buns or skipping the buns altogether and just eat the hamburger patty by itself. A 6-ounce burger, for example, will have 563 calories just from the beef. She holds a BA in Psychology and a BA in Marketing and International Business. The total fat content of Hamburger is 9 g. Within the fat content, a Hamburger contains 3.5 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. There are 510 calories in 1 order (6.6 oz) of Burger King Big Fish Sandwich. Burger King Fries (value serving (89 g)) contain(s) 4 gram(s) of sugar, 5 gram(s) of protein, 17 gram(s) of fat, 4 gram(s) of fiber and 53 gram(s) of carbohydrate. A slice of cheddar cheese, for instance, adds 69 calories, while two slices of fried bacon add 90 calories. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. Soda – Upsizing to medium or large drinks substantially increases both calorie and sodium intake To customize this percentage to your own specific diet, please adjust the calorie number in this box. Currently, this restaurant hasn't provided us with this information. Other User Submitted Calorie Info Matching: Hamburger Meat Hamburger Meat 4%fat - Crumbled Browned (1 serving) Calories: 164 , Fat: 4g , Carbs: 0g , Protein: 25g Privacy Policy Grilled – Choosing grilled over crispy chicken reduces caloric densities in meals. 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