The amount of sodium for a variety of types and serving sizes of Gumbo is shown below. Creole Gumbo File Tony Chachere's 1/8 tsp 0 calories 0 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams … 73 Seafood gumbo is a soup-like dish that contains shrimp, crab and other seafood, as well as rice and vegetables. Watch your roux Most gumbo recipes begin with roux, and for good reason: it's the foundation for the entire dish. 20.3 grams carbs. The total fat content of (1 Cup Serving) Shrimp Gumbo is 6.54 g. Within the fat content, a Shrimp Gumbo contains 1.21 g of saturated fat, 0 g of trans fat, 2.02 g of polyunsaturated fat and 2.81 g of monounsaturated fat. (1 Cup Serving) Sodium 3781mg: 164%: Total Carbohydrate 39g: 14%: Dietary Fiber 1g: 3%: Protein 3g: Calcium 47mg: 4% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 4.9 grams fiber. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Seafood Gumbo with Rice - Jason's Deli 1 Serving 160 calories 20 grams carbs 5 grams fat 8 grams protein 2 grams fiber 20 mg cholesterol 2 grams saturated fat 1000 mg sodium 0 … Dinner, Ethnic, Soups, Low Phosphorus, Low Potassium, Low Sodium . Save 9g of saturated fat per serving by starting with this heart-healthy oil. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Share with your friends. Head to the diet generator and enter the number of calories you want. High fiber foods help in lowering cholesterol levels. Get full nutrition facts for Chicken Gumbo, Gumbo and plan your meals using our online calorie counter and nutrition facts finder. ( Add your "holy trinity" of onions, celery, and bell pepper. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the … Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. I prefer to make my chicken broth and I don't salt the gumbo once I am done, for lower salt omit the sausage, and half of the celery, also use my recipe for vegetable broth if you can't find no sodium chicken broth or use no salt added or the lowest sodium you can find, but if you are not on a low sodium diet then it does enhance the flavor. Nutrition Facts. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Print . Get full nutrition facts for other Progresso products and all your other favorite brands. 2.7 g of fiber. A single A Shrimp Gumbo of Gumbo contains about 620mg Sodium per serving. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Gumbo With the Highest and Lowest Fiber on the Zatarain’s Menu. The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 11 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gumbo … Shrimp Gumbo Calories: 240: Carbohydrates: 19 g: Protein: 10 g: Dietary Fiber: 14 g: Fat: 2 g: Sodium: 320 mg: Potassium: 426 mg: Phosphorus: 156 mg: Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Nutritional information for a variety of types and serving sizes of Gumbo is shown below. Shrimp Gumbo . Calories. (1 Cup Serving) Calories: 306: Carbohydrates : 14 g: Protein: 20 g: Sodium: 503 mg: Potassium: 335 mg: Phosphorus: 231 mg: Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Comprehensive nutrition resource for Gombo africain bouilli, sans sel ajouté. sodium: 950.8mg 38 % thiamin: 13.3mg 1326 % * Percent Daily Values are based on a 2,000 calorie diet. *Percent Daily Values are based on a 2,000 calorie diet. 0.8 grams saturated fat. 1 can (10.75 oz) 137.3 calories. 1. Get full nutrition facts for Chicken Gumbo, Chicken Soup and plan your meals using our online calorie counter and nutrition facts finder. There are 110 calories in 1 cup (249 g) of Progresso Reduced Sodium Chicken Gumbo. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. per serving. Gumbo With the Highest and Lowest Sodium on the Zatarain’s Menu. Seafood Gumbo Richard's Cajun Favorites 12 oz 430 calories 46 grams carbs 17 grams fat 20.0 grams protein 1 grams fiber 90 mg cholesterol 8 grams saturated fat 920.0 mg sodium 3 grams sugar … Calories in Gumbo The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 180 calories . Calories, carbs, fat, protein, fiber, cholesterol, and more for Jumbo Shrimp, Raw (Simple Peel, Shell Split & Deveined - Stop & Shop). The amount of sodium for a variety of types and serving sizes of Gumbo is shown below. (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Shrimp Gumbo - 620mg, Gumbo. Shrimp Gumbo To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 18.35 (g), 6% of daily value. Brown Rice Complements the nutty flavor of the toasty roux with fewer calories and more whole-grain goodness than white rice. Fresh Foods Market Chicken & Sausage Gumbo, Great Value Chunky Grilled Chicken & Sausage Gumbo. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. What goes into a gumbo varies as much as the cook making it, but there are a few rules to keep in mind. is When reading the nutrition facts label also pay close attention to the sodium levels. contains about mg. A food item is considered high in fiber if the fiber content is over 5g. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. Calories, carbs, fat, protein, fiber, cholesterol, and more for Jumbo Cooked Shrimp (Walmart). 9.1 mg cholesterol. 3.5 grams fat. Shrimp Gumbo (1 Cup Serving) ) there are about View other nutritional values (such as Calories, Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. calories out of which 620 mg of sodium. Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. The Gumbo on the Zatarain’s menu with the lowest amount of sodium are . Then add in the cayenne and stir until vegetables are soft and you can see through your onions. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. , seafood Gumbo is shown below how much sodium in gumbo in a Shrimp Gumbo contains about 2.7 g of fiber as... Adsbygoogle = window.adsbygoogle || [ ] ).push ( { } ) ; sodium in Gumbo! 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