Though puffed rice is not really nutritionally rich, it is light on the stomach and low in calories. Calories. 25%, Magnesium  There are 109 calories in 1 ounce of Puffed Rice. 1%, Zinc  There are 56 calories in 1 cup of Puffed Rice Cereal (Fortified). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts and other common serving sizes of Puffed Rice including 1 oz and 100 g. Calories In Puffed rice . 56. Murmura(indian Puffed Rice) Murmura(indian Puffed Rice) - Puffed Rice. Kellogg, Co. Main info: Puffed RiceKellogg, Co.1 Serving412 calories87.2 grams carbs1.5 grams fat8.4 grams protein0.5 grams fiber0 mg cholesterol0.4 grams saturated fat0 mg sodium0 grams sugar0 grams trans fat. Wondering about the nutritional benefits? There are 56 calories in 1 cup (0.5 oz) of Puffed Rice Ready-to-Eat Cereal. Just about 0.01 g. The total fat content of (1 Cup Serving) Puffed Rice is 0.13 g. Within the fat content, a Puffed Rice contains 0.05 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.03 g of monounsaturated fat. 9%, Pantothenic Acid  Your daily values may be higher or lower depending on your calorie needs. Lose weight by tracking your caloric intake quickly and easily. Ladoos made of puffed rice are also quite filling and are among one of the most loved sweet treats of the country. About Food Exercise Apps Community Blog Shop Premium. Nutritional Information, Diet Info and Calories in. Log In. Log In. 25%, Thiamin  10%, Zinc  15%, Niacin  0%, Calcium  About Food Exercise Apps Community Blog Shop Premium. 1%, Copper  383 Cal. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. 14.0 grams carbs. Free online calorie counter and diet plan. Serving Size. The table not only gives the Puffed rice calorie detail but also all the nutrition details and nutritional information on Puffed rice, and can be used to help you lose weight. Health Benefits of Puffed Rice Macronutrients : A cup of this puffed grain (14 g) offers only 33 calories and 10 g of carbs, which is significantly low especially it being from a cereal category. Feel like having popcorn? Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Kolhapuri Bhadang Murmura, Spicy Puffed Rice … 7%, Copper  60.0 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size : 100 grams. Popcorn and puffed rice Popcorn has the volume effect. This interactive panel displays calories and other nutrition information for Kellogg's Rice Bubbles Puffed Rice Breakfast Cereal. Puffed rice is a good source of carbohydrates and fibre and can be a great snacking option for people who are trying to lose weight. Commonly known as laiya or murmure, it is a famous street food item. Puffed Rice, Fortified. 177%, Magnesium  Sign Up. Find nutrition facts for over 2,000,000 foods. 0%, Vitamin C  Amount Per Serving. 1%, Phosphorus  Foods low in saturated fat are smart choices for a healthy diet because too much of this unhealthy fat can raise your cholesterol and … gramsServingoz. Calories Per Serving. $26.50 $ 26. Comprehensive nutrition resource for Quaker Puffed Rice. Calorie breakdown: 2% fat, 91% carbs, 7% protein. Try puffed rice instead. There are 389 calories in 100 grams of Kellogg's Rice Bubbles Puffed Rice Breakfast Cereal. Main info: Puffed Rice Cereal, dry. One plain rice cake made from brown rice offers ( 1 ): Calories: 35 Carbs: 7.3 grams Fiber: 0.4 grams Protein: 0.7 grams Fat: 0.3 grams Niacin: 4% of the Reference Daily Intake (RDI) Magnesium: 3% of the RDI Phosphorus: 3% of the RDI Manganese: 17% of the RDI : Calorie Breakdown: 2% fat, 91% carbs, 7% prot. 54. Sign Up. Calories from Fat. 1.0 grams protein. Find nutrition facts for over 2,000,000 foods. 1 cup. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 37.0kcal in (100 g) which can be burnt by a 5 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning Puffed Rice Calories According to the USDA, 1 cup of puffed rice has 70 calories. 0 Calories ... Suzie’s Organic Unsalted Thin Brown Rice Cakes | 6 Pack (130g) | Puffed Rice Cakes | Fat-Free, Gluten-free, non-GMO, Vegan. 0.5 grams fiber. In a Puffed Rice ( (1 Cup Serving) ) there are about 54 calories out of which 1 calories come from fat. 1 cup. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition Facts. Other User Submitted Calorie Info Matching: Puffed Rice Cereal Arrowhead Mills Puffed Rice Cereal (1 cup) Calories: 60 , Fat: 0g , Carbs: 14g , Protein: 1g 0 grams fat. 1%, Calcium  There are 54 calories in 1 cup of Puffed Rice. 6%, Phosphorus  Calories of PUFFED RICE CEREAL, UPC: 011225072888 puffed rice cereal, upc: 011225072888: calories and nutrients. Arrowhead Mills. Otherwise try to burn 2500. Lose weight by tracking your caloric intake quickly and easily. Find out the nutritional information in Puffed rice (kellogg's) by using the table below. 0%, Iron  Puffed Rice. Learn about the number of calories and nutritional and diet information for Quaker Puffed Rice. 106%, Niacin  24%, Riboflavin  Vitamin A  Calories, Fat and Sugar. There are 54 calories in 1 cup of Puffed Rice. * Percent Daily Values are based on a 2,000 calorie diet. Puffed Rice (32%), Glucose syrup, 1200, White Sugar, Palm Fat** [Palm Fat**, Emulsifier (471) Antioxidant (307b], Humectant (422) Maltodextrin, Inverted Sugar Syrup, Collagen, Vanilla Flavouring [Sugar, Lactose Reduced Whey Powder, Whey Powder, Flavouring], Inulin, Emulsifier (322) Natural Flavouring, Salt. There are 383 calories in 100 grams of Puffed Rice. Enter weight, select a unit of weight, and specify a food to search for. 92 % 22g Carbs. 100 Cal. Basmati murmura Basmati murmura - Puffed rice. Serving Size : 25 gm. Serving Size. 25%. 176%, Thiamin  if you burn 2000 calories a day, eat only 1500 or less. The simple math for weight gain or loss is how much calorie you take vs how much you burn. 0 Calories; Up to 40 Calories; 40 to 100 Calories; 100 to 200 Calories; 200 to 300 Calories; Fat Calories Per Serving. 3%, Thiamin  Full nutritional breakdown of the calories in Murmura chat based on the calories and nutrition in each ingredient, including Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, Cucumber (peeled), Onions, raw, Tomato Sauce and the other ingredients in this recipe. Puffed rice in caramel (100 g) contain(s) 0 grams of sugar, 0 grams of protein, 2 gram(s) of fat, 0 grams of fiber and 5 gram(s) of carbohydrate. A 1-cup serving of puffed brown rice contains 124 calories and 1.12 grams of fat, of which just 0.22 gram is saturated. There are 371 calories in 100 grams of Coles Vanilla Puffed Rice Bars 6 Pack. Puffed Rice Cereal Fruit Flavoured (Presweetened), Puffed Rice Cereal with Cocoa (Presweetened), The Salad Servers Jewelled Saffron Rice Salad, Fitness Outcomes Pumpkin & Kale Rice Bowl, Lite n' Easy Moroccan Chicken with Pilaf Rice. 113 calories for 1 cup of Kolhapuri Bhadang Murmura, Spicy Puffed Rice Chivda Recipe, Cholesterol 0 mg, Carbohydrates 9.9g, Protein 1.2g, Fat 7.6g. 1 cup. If you have a tub of air-popped popcorn and don’t add fats (caramel or butter) to it, you can consume it without any guilt. 173%, Riboflavin  1%, Iron  4.2 out of 5 stars 8. To lose weight you have to be calorie deficit i.e. : Calorie Breakdown: 2% fat, 91% carbs, 7% prot. Free online calorie counter and diet plan. There are 383 calories in 100 grams of Puffed Rice. Well, it offers minimal fat too. NUTRITION FACTS: Get full nutrition facts and other common serving sizes of Puffed Rice including 1 cup and 100 g. Calories. Calorie Breakdown: 1% fat, 92% carbs, 6% prot. 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