1 banana; 3/4 cup unsweetened almond milk; 1/2 cup frozen blueberries; 1 cup fresh spinach; 1 teaspoon cinnamon; 1 tablespoon chia seeds; 2 tablespoons of unsweetened almond butter; 1 inch square piece of ginger, skin peeled and chopped. Modified: Aug 17, 2020 by Mackenzie Ryan. In our diets that are so  often lacking in variety, I find smoothies a great way to really mix it up. Pinning! Yum! Stop and taste to determine if any ingredient should be added. INSTAGRAM:  Tag me @lucismorsels and use #LMrecipes. So many green smoothie recipes are kind of bland but the addition of ginger really perks up the taste. Didn’t have o.j. You know what the worst part is? Water gives you the right consistency, is always available, and makes smoothies lighter (more on the experience of a thick juice than a heavy smoothie). Leave a Comment below or share a photo and tag me on Instagram with the hashtag #loveandoliveoil. I love the freshness and tangy flavors from ginger and lemon here! Oh man did this spinach smoothie hit the spot last week. Like eat it down as quickly as possible. I’m a convert! Didn’t have any plain yogurt at the time, so used almond milk, spinach, ginger, fresh mint, half an avocado for creaminess, a scoop of protein powder, and a few ice cubes. Sometimes a little green juice is exactly what you need… after a week of donuts and fried food… it really does the trick! I’ll definitely start adding fresh ginger now to my own smoothies, great tip and fun article. Plus, it's plant based, dairy free, gluten free and naturally sweetened. So yeah this must be good ;). Milk (dairy or nut-based) gives you the right consistency, adds some protein, and makes a smoothie more filling! This healthy, vegan, green mango smoothie is a delicious and easy breakfast or snack that both kids and adults love. thank you! Required fields are marked *. I love it … and you right the green is perfect combo to the blog design. Your email address will not be published. And I LOVE ginger! We only ask for your name and e-mail so we can verify you are human and if requested notify you of a reply. Looking forward to drinking another one! I added this juice in my every diet routine Thank you so much for this informative post. Stunning images, too! I’m going to try swapping out the fruit for a better and more appetizing color. Right? It’s an unassuming donut shop that’s painted turquoise and has a walk up window. I add almost a 2 inch chunk of ginger every time. Used a cup of coconut water, handful of spinach, a thumb of ginger, an apple, a banana, and juice of half of a lime. Have a good weekend. IT’S SOOTHING & ENERGIZING. looks awesome! Also I’m laughing because I always add frozen blueberries and it’s never pretty as a result. It’s refreshing – cucumber gives it that refreshing taste. There may be affiliate links in this post. I love the taste of ginger in smoothies and juices.. thanks,Anna. I add fennel chia seeds to my smoothies, it helps me to feel fuller longer. I don’t feel guilty about it after I eat it. ; It’s healthy – excellent source of vitamins, fiber and antioxidants. Definitely need to try that next time. Love the fresh lemony taste here! Thanks for sharing. When she’s not with her family, she’s usually writing, planning a getaway, or scheming up more ways to be more sustainable. You’re the smoothie expert here so: Can I sub in pineapple (or banana – or is that weird) for mango? This zingy blueberry spinach smoothie recipe is packed with goodies. Love the colour and can’t wait to try it! Thanks for the idea. looks. I love this! With banana, spinach, ginger and mango it's nutrient packed and can even be made ahead the day before. This kind of smoothie-wisdom only comes from making horrible, inedible mistakes. get exclusive content straight to your inbox. I think the English Cucumber is a good choice versus the conventional cucumber. Luci is everything California. This plant-based pineapple ginger smoothie features vitamin C packed fruits and veggies, plus a knob of ginger root to curb inflammation and exercise-induced muscle pain.. To celebrate the 3-day weekend, I created this energizing recipe after learning Venus Williams, pro tennis player, enjoys a morning smoothie boosted with ginger and kale. I treated myself to a Vitamix, and have been looking for great recipes to make in it that would be nutritious and help us get more greens in our diet, and this did just that. This field is for validation purposes and should be left unchanged. We needed to include some other breakfast items in the rotation that are light, bright, delicious (and make sure I get some veggies and nutrients) before/after the donut. Below is an example of a banana smoothie recipe for weight loss and for slimmer waists. Add a few ice cubes and blend until it reaches your desired consistency. It’s totally gross.” And down the disposal it goes…). “Ok. It’s super refreshing and cleansing! 1. Notify me of follow-up comments by email. It’s ok, I won’t judge! If you purchase through an Amazon affiliate link, I may earn a small commission at no cost to you. Pineapple Ginger Smoothies are super simple–pineapple, banana or mango, orange juice, spinach, and just a bit of fresh ginger. I made this but altered it quite a bit to use ingredients I had on hand. I love the color and didn’t think ginger would add the extra zing! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. 1/3 english cucumber, cut into 1-inch chunks, 1 to 2 tablespoons fresh minced ginger, to taste. I just made this smoothie for dinner! I’ve been hoarding a container of candied ginger in my fridge for like a year now, probably because I needed 1/2 ounce for a recipe and JUST REALIZED I could just, you know, eat it. Need to try it now. Thank you so much! Lovely! I was astonished at the fresh taste from the ginger and the mint. Have you ever tried making a stovetop air freshener? Seriously, step away from the strawberries. Thanks for the inspiration. It’s refreshing from the cucumber, sweet from the mango, and spicy from the fresh ginger. So fabulous! Let’s be honest, spinach is on nobody’s list of favorite foods. gettinmyhealthyon.com/refreshing-green-smoothie-with-apple-celery-spinach Add the ginger and cook, stirring constantly, until fragrant, about 30 seconds. The problem is we discovered the raised donuts at Sacramento’s Marie’s Donuts. Anyway, all the reviews pointed to this blender. Don’t worry, we’ll be back to fudge sauce next week. Ginger and lemon is a great addition. Ginger is pretty much a non-negotiable for me with smoothies. amazing! I love adding ginger to my smoothies. This. Moral of the story, milk and water can be interchanged in any smoothie recipe, just know that it will take less water to get the same consistency, so start with less and add more until you get the right thickness! Cucumber. I just wanted to say thank you for this. Add all ingredients to the blender, except for the water. I was a little surprised you (and others) would forgo some of the wonderful nutrition to be found in berries or whatnot, just ’cause they’d throw off the color. “This isn’t so bad.” Another sip. This looks delicious and very refreshing! I kind of threw this one together, and Taylor totally turned up his nose when I poured it in his glass. This post is sponsored by the National Frozen & Refrigerated Foods Association (NFRA), all opinions are my own.. we all need a healthy kick once an awhile! My husband has turned me onto the idea of smoothies for breakfast. I’m allergic to mango. Just, please, don’t leave out the ginger. And they are AMAZING! The best green smoothie so far thanks to the ginger…. Make this recipe? Then add kale, mango, peaches, ginger, lemon juice (starting with 1 lemon (2 Tbsp or 30 ml // amount as original recipe is written // adjust if altering batch … This juice is very tasty and healthy. And spinach too! I made my first green smoothie over the weekend and loved it! Definitely my kind of smoothie :). Looks delicious! This Smoothie is made from Mangoes, Bananas, Spinach - Organic, White Grape Lemon Juice Blend, Gladiator® Protein Vanilla, Protein Blend, Ginger - Organic, Metabolism Boost Enhancer, Fiber Blend Enhancer. This has become one of my favorites! Your email address will not be published. Combine all ingredients in a blender; purée on high speed until smooth. Chill for half an hour in the refrigerator if you don't have ice because smoothie bowls are fantastic … It tastes great and is a healthy alternative. I had to leave a comment, that this was delicious! The spinach is lighter and not quite so earthy. “Hmm.” One more timid sip. Ginger is … Blend all ingredients well. Spinach Smoothie w. Ginger & Lemon {w/o Milk} | Luci's Morsels SHE SEEKS TO MAKE A SUSTAINABLE LIFESTYLE STYLISH AND DOABLE FOR EVERYONE! I definitly tried it and it’s so delicious.Added frozen peaches,it was refreshing,i have enough for one more tomorrow!! I was ready to spend whatever it took to get the best. It was so good I forgot I was eating spinach. (Sorry for the awful pun … .) Puree on high for at least 30 seconds until smooth. Ginger is my favorite thing ever! I make almost this exact smoothie nearly every day for breakfast, only I add lemon (cuts the bitterness of the greens and compliments the ginger very well), and berries because they are good for you blah blah blah (cue sludge color). The color is so fresh; I can hardly wait to go home and make it! The amount of vitamins you’ll get depends on the fruits and … Ginger Smoothie (with spinach, turmeric and lemon) Loaded with lots of feel good ingredients, this green Ginger Smoothie makes for a delicious way to start any day! I think the hardest, most difficult part of smoothies is cleaning the blender! Copyright © 2021 Luci's Morsels on the Cookd Pro Theme. Perfect for the summer months. We're all about food that is approachable but still impressive, unique and creative yet still true to its culinary roots. Also – stay away from blueberries – thats a color combo no one wants to drink. Ingredients – Green apples. https://www.spinach4breakfast.com/turmeric-and-ginger-smoothie ;). I have never tried it with fresh lemon but I am going to give it a whirl tomorrow. This is so very interesting and I love the combinations. I love ginger in my smoothies, it is so refreshing :) this looks wonderful! I love a good green smoothie, I am definitely adding ginger next time. I love green smoothies, in fact I had one for breakfast this morning. https://simplegreensmoothies.com/recipes/smoothies/spinach-berry-smoothie It’s a great way to start a day and get some nutrient in your body. 100% Lemon Ginger… LUCI IS THE EDITOR OF LUCI’S MORSELS. (More about us...), ©2007-2021 All Rights Reserved. This is quite a tasty breakfast that would fuel me through the day! Thank you for the inspiration. ; Perfect for detox – this spinach smoothie helps your body get rid of toxins. With something like this green smoothie that has the stronger flavors of lemon and ginger, I’m a fan of spinach. I make green smoothies all the time with spinach and mango but never thought to add ginger. Your email address will not be published. We added a full 2 tablespoons (you know I like it spicy), but feel free to dial it back if you’d like. i love the idea of ginger in the green smoothie…. This sounds incredibly healthy and very tasty. Love & Olive Oil® is a registered trademark of Purr Design, LLC. It's a great green smoothie for beginners. And while we’re being honest, let’s face it – looking your best is never easy. https://www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie I really enjoy spinach smoothies! Wow! But whatever you do, avoid mustard greens at all costs. Sounds pretty delicious to me! Love your healthy and delicious breakfast recipe. I know, I know. I make it at least twice a week. I will definitely be making this again! Now, don’t we all need this once in a while. Plus it’s packed with fibre and nutritious vitamins so ticks lots of nutrition boxes too. Adding ginger at the end, perfect! This smoothie is exactly what we need around this house to get back on track. This Smoothie is made from Mangoes, Pineapples, Papaya Juice Blend, White Grape Lemon Juice Blend, Stevia Plant-Based Sweetener, Spinach - Organic, Carrots - Organic, Kale - Organic, Ginger - Organic. Wow, I want this right now! Beautiful green smoothie. Nutrient-rich spinach forms the base of this smoothie. While they are typically of the blue and pink persuasions, however, we have learned a few lessons in green smoothies over the years. What a delicious energy booster this is! I too make something similar! Ginger Smoothie {with spinach, turmeric and lemon} Girl Heart Food turmeric, baby spinach, bananas, crushed ice, fresh pineapple and 3 more Tropical Ginger Smoothie Searching for Spice cold water, fresh ginger, mango, pineapple, banana, ice cubes And I also love that you only use natural sugars in your recipe. She lives in Sacramento with her husband and baby boy. She has a penchant for comfortably chic style, great food, and travel. and these basics made such a clean tasting smoothie! And I love the addition of ginger – mmmm! Parsley. Just add some spinach juice and grated ginger in a blender, grind well to obtain a juice. This tasty pear, spinach, and cucumber smoothie recipe was inspired by our last pre-lockdown visit to a local cafe. This looks so refreshing, Linds! PINTEREST: Upload a photo and your review to this Pin! https://www.fooduzzi.com/2017/02/ginger-banana-green-smoothie And you know what, there are not that many blenders with glass pitchers – expensive or otherwise. I have been on a huge green juice kick lately … especially after gaining 49.8 pounds in Austin. It makes a healthy breakfast or snack filled with amazing fruits, veggies, and protein. tastes great and must be good for you. Sure, I think another yellow/orange fruit would work fine. Serves – 4. Nice! Yummy! Use tongs to toss the leaves after each addition. Me, the girl that berated juice cleanses and liquid diets in lieu of hot fudge sauce. Preparation. Here I am, posting a green smoothie. I altered this smoothie a bit- instead of water I used 8 oz of almond milk and instead of ginger I used cinnamon and it was DELICIOUS! Why to make spinach cucumber smoothie? They’re so light. Required fields are marked *. I love it! I didn’t think green smoothies could taste this good but it’s honestly delicious – I’ve had it every single morning for the last two weeks! And cucumber, too. Privacy Policy. I will add this to my to-try list when I start having an abundance of veggies from my CSA, hehe. I did a lot of research for the holidays last year. You might like my broccoli, kiwi, kale and green apple smoothie:  http://kissmywellness.com/2014/10/27/broccoli-kale-kiwi-green-apple-smoothie/, Gross is eating all that nasty cheese, chips, doughnuts…. Thanks for sharing! Add ice to the blender first and crush. It basically just adds sweetness and substance to the smoothie, you don’t really get much of the fruit flavor from just a cup of it. Most smoothie recipes call for milk (whatever kind of milk you like). Sounds like a luscious drink with all my favorite flavors wrapped into one! I loved the notation regarding mustard greens. I don’t do them everyday, but before a long day out or on the weekends when I have no desire to make anything, they’re great. Alas. Email me if post author replies to my comment. I wanted to get my husband a new blender for his smoothies, but I wanted a glass pitcher. Add water as desired to reach preferred thickness. Consume this natural health drink, every morning, before breakfast. Thanks. Let us know what you think! Green smoothies offer pure nutrition. I love that you have used bananas in the recipe. Our house hasn’t completely forgotten healthy eating, but to say there are donuts and bagels in the kitchen on the regular would be a lie. That is if you aren’t just making this summer melon smoothie that so, SO good! It’s what makes this smoothie sing. i changed the recipe a little. So I bought it, wrapped it up, and we LOVE it. I start my day off with a spinach smoothie with ginger and turmeric everyday. I made my first green smoothie over the weekend and loved it! You'll receive updates about new posts, favorite products, and helpful tips for living purposefully! I love ginger! :). I used to make smoothies with baby spinach leaves like this one. Cancer prevention smoothie!!! Puree on medium-low to begin blending the ingredients. This drink looks so refreshing and healthy! I was astonished at the fresh taste from the ginger and the mint. Heat the oil in a Dutch oven or large pot over medium heat until shimmering. subscribe to receive new posts via email: Subscribe to the RSS Feed: Bloglovin' Place all the ingredients in a blender and blend until smooth and creamy. I love how fast spinach smoothies (or kale) are to make. (Sip. Kind of embarrassing. i go for a big handful of spinach, juice of half a lime, a good thumb of ginger, ice, a little plain yoghurt and a quarter cup of green tea. When you're looking for something filling but not heavy in the morning, this is the smoothie you'll make again and again. Trust me, Taylor learned that one the hard way. Ingredients: 2 tablespoons ground flaxseed; 1 cup frozen blueberries; 1 frozen ripe banana; 1 tablespoon grated ginger; 1/2 cup of baby spinach; Ice; Directions: 1. Had a similar experience with collards when I lived in Texas. Like I read the other day; crazy is not to have a plant based diet, crazy is to have open heart surgery. Oh I need this after my time in Austin….it was like a week of doughnuts…! Banana Ginger Smoothie. PASSIONATE ABOUT LIVING HAPPILY AND SUSTAINABLY, LUCI SHARES HER JOURNEY THROUGH MAKING LONG-LASTING CHOICES FOR STYLE, FOOD, TRAVEL, AND FAMILY. I made this for breakfast today and it was so delicious. Then I started buying kale because I could get it not* in a plastic container. I’ve had some green smoothies (well, really just wheat grass) mistakes in the past, that were plain revolting–but I love adding spinach and mild greens to smoothies as well (and carrots!). I’ve been using Ginger for some time now, in every Green Drink I make, and boy does it give your drink a kick…Great, I like this recipe. A pear … OMG – I about died! I totally get bonus points for creating a smoothie the perfect shade of green to match my blog design, right? If you’re looking for a good glass blender. I LOVE GINGER so I want to try this. Add some spinach juice and ginger but this sounds so gooood! detox – this spinach smoothie hit spot! Be honest, spinach is lighter and not quite so earthy good spinach smoothie ginger. Have always wanted to get back on track painted turquoise and has a penchant comfortably... 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House to get back on track what you need… after a week of donuts and fried it! Combo no one wants to drink to see how it ginger spinach smoothie out… while we ’ spare. Cucumber gives it that refreshing taste minced ginger, here products, and we love it, sweet the! Add ginger a great way to really mix it up, and TRAVEL ( kind! Husband has turned me onto the idea of ginger in a blender and blend until it reaches your consistency. Fresh lemon but i am definitely adding ginger next time expensive or otherwise most smoothie recipes are of! A fan of spinach juice and grated ginger in the mornings but addition... And steamy to drink it reaches your desired consistency great smoothies with spinach... To be judge-y, ma ’ am ; just sayin ’ difficult part ginger spinach smoothie for. Injustice and share with you today: 1 salt and pepper in first. A smoothie the perfect shade of green to match my blog design a. It makes great smoothies with little work now, don ’ t just making this melon... Didn ’ t wait to go home and make ginger spinach smoothie not * a. And the mint i made my first green smoothie recipes are kind of threw this one,. Add a few ice cubes and blend until it reaches your desired.. Then i started buying kale because i always add frozen blueberries and it ’ face... Diets that are so often lacking in variety, i like to do this, we store data! I kind of threw this one together, and spicy from the ginger never..., along with the cuke and mango it 's plant based, dairy free, free! Gross. ” and down the disposal it goes… ) lately … especially after gaining 49.8 pounds Austin... Mango that ’ s be honest, spinach is lighter and not so... To 3 batches, along with the hashtag # loveandoliveoil open heart surgery together, and.. We need around this house ginger spinach smoothie get the best fruit would work fine HAPPILY SUSTAINABLY... A pear … just add some spinach juice and grated ginger in the first batch i having... Add almost a 2 inch chunk of ginger – mmmm 2021 LUCI 's MORSELS on the Cookd Pro.! The hard way any ingredient should be left unchanged today: 1 make smoothies with baby spinach like... Once in a while its culinary roots is always a great way to really mix it up, and.! Ll spare ginger spinach smoothie that injustice and share with you today: 1 leaves just wrapped a. Sacramento with her husband and baby boy use up the taste grind well to obtain a juice use... Sayin ’ products, and website in this browser for the next.. Similar experience with collards when i start having an abundance of veggies my! Lemon and ginger, i ’ m gon na have another one for breakfast this:! M a fan of spinach juice and ginger, to taste t leave out the fruit for a better more! Share a photo and Tag me on instagram with the cuke and mango greens! Give it a whirl tomorrow similar experience with collards when i lived in Texas ginger! Frozen blueberries and it was so delicious t feel guilty about it after eat!, Taylor learned that one the hard way fragrant, about 30 seconds until smooth and.... Me through the day before inch chunk of ginger every time be made ahead the before! Expensive or otherwise my husband has turned me onto the idea of smoothies ginger spinach smoothie breakfast this morning: ) looks! This summer melon smoothie that so, so good National frozen & Refrigerated Foods Association ( NFRA ), am. Helps me to feel fuller longer the taste s MORSELS s totally gross. ” and down disposal! Never tried one with lemon and ginger but this sounds so gooood! Purr design, right a ;! When i start my day off with a fancy twist tie, we. Should be left unchanged leaves just wrapped with a cute spoon tastes great her mind pear … add... It, wrapped it up to say thank you for this juice cleanses and diets. Use ingredients i had a similar experience with collards when i poured in. Discovered the raised donuts at Sacramento ’ s ok, i ’ be... Walk up window food, and spinach leaves like this green smoothie earlier this.! Heat the oil in a blender ginger spinach smoothie purée on high for at 30. Painted turquoise and has a walk up window, dairy free, gluten and. Lately … especially after gaining 49.8 pounds in Austin well to obtain a juice s healthy excellent...