Soon I’ve an important exam and I’ve to revise so many topics. While it’s best to keep as much of a regular sleep schedule as possible, particularly during the school year, there are always exceptions and it’s okay to be flexible. Parents often wonder … how late should they be allowed to stay up? Good reasons to stay up late. This may be the worst part of staying up late for some people who want to try it. It not only makes teenagers more alert during class but also improves their overall wellbeing. Research has shown that sleeping late and getting up late is beneficial for teenagers. But I truly appreciate a good night’s sleep and if that means going to bed at 9:30 pm, that’s what I’ll do. Roger Mosey | 16:00 UK time, Wednesday, 28 January 2009. There is a natural biological tendency for teens to stay up late and want to sleep in. "There are a few benefits for staying up late and they are of course being more productive and more creative," says Dr. Sharad Paul over email. For example, you might have kids and the desire to have a couple of hours of quiet time to be productive before they wake up. Those who don’t face a number of health risks that can have serious consequences on their mental and physical well-being. Your circumstances will naturally vary, too. Comments Share this page. So, to cover them, I’m trying to stay up late and revise my notes. Though you might think you're doing yourself a favor by staying up late to cram information into … This can be a good idea for being late. And if that’s your thing, you do you. Be (mostly) honest: There is a good chance that a bald-faced lie to your supervisor, colleagues, or clients will come back to bite you. But if you continue this habit, while trying to get up earlier, sooner or later one is going to give. Here, Four Seasons team members from around the world share why they postpone their bedtime rituals – and why you should too. As with all things, it’s up to parents to judge whether it’s a good idea for their particular child. Giddiness, feeling dizzy since you took a cough syrup or tablet the previous day night can be a good reason for being late. You might be used to staying up late, perhaps watching TV or surfing the internet. So try these suggestions to see if you can become one of the smart people who stay up late. I was revising some notes for my exam. If possible, offer to come in early or stay late to make up for some of the hours lost. Difficulty in getting the car out of the garage: Reasons to Stay Up Late Early birds may experience magical sunrises others miss, but night owls have their advantages: They see the world come alive under the stars. Physicians recommend teens get at least 8.5 to 9.5 hours of sleep per night. But I think there are just as many good reasons for why you should stay up late, like if you want to invest time into your friendships and relationships. 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