Dec. 7, 2019 6:00 a.m. PT. Once you've chosen your routine, the app will show you where to massage, how long for, how much pressure to apply, how to hold the gun and which attachments to use. The app took me through guided sessions—broken down by muscle group (think: quads, lower back, or shoulders) or activity (I used the running and weight-lifting ones, though there are also interval training, tennis, and cycling options, to name a few). I was very kindly gifted the new Theragun Elite but as ever, all views are my own and honest of my personal experiences. Experts note that you usually are able to assess a recovery tool's quality right away, so I kept that in mind as I unboxed the Theragun. Chiros. So yeah, I wasn’t walking great when I used it for the first time later that afternoon. Not all the Theragun models come with the same attachments. Thankfully, I had the answer to this question right at my fingertips, in the form of its interactive Therabody app, which synced to my device. Speed: The Elite has 5 different speed settings (1750, 1900, 2100, 2200 and 2400 percussions per minute). It makes it so easy, in fact, that I realized I pretty much had no reason not to use it, either before or after a workout, even after my testing period was over. "The Sun", "Sun", "Sun Online" are registered trademarks or trade names of News Group Newspapers Limited. Post Comment . It's also helped soothe the aches caused by working long hours from home with a less than ideal setup. The Theragun Elite lives up to its name as a premium percussive device in design, performance and price. We put the Theragun Elite to the test over the course of a couple of months to see if it's worth the hype. All products featured on SELF are independently selected by our editors. It definitely made me more mindful of what I was doing—something I skimp on when using a foam roller. Then you might like our review of the Wahoo Rival Watch. And you have a lot of control over that pressure, something Reinold deems very important. If you require different attachments to what comes with your Theragun, you'll be pleased to know they are available to purchase separately from Therabody or other retailers such as John Lewis. To see all content on The Sun, please use the Site Map. Despite our new-found love for the Theragun, we're not sure we would recommend it to everyone. The Elite doesn't come with the large ball or super soft head attachments, and the Mini only comes with the standard ball. The Theragun Elite puts all the competitors to shame. It also looks … The device is very intuitive and allows for pressure control (something that our experts said was important): You turn it on, and it simply starts its vibration. The study was carried out on 73 participants aged 18-40, over a period of five weeks. So when the Theragun Elite came across my desk, I was eager to give it a try. News Corp is a network of leading companies in the worlds of diversified media, news, education, and information services. It also wasn’t at all complicated to get going. Pinterest. I mostly used the dampener attachment throughout the testing period (it was less harsh on tender, sore areas), and I noticed no degradation in the foam during that time. So I decided to give the Theragun Elite a try to see if it actually helped my body feel better. Foam rollers - from the simple polystyrene offering of the noughties to today’s more sophisticated offerings such as the Manta roller. The Theragun pounds your body at a speed of up to 40 percussions per second (or 2400 percussion per minute) and has an amplitude of 16mm which is apparently 60% deeper than the average massager. It's also a pretty loud device when you crank up the power, which is worth considering. It’s a post-workout recovery I actually look forward to. The gun itself is larger and heavier than we expected but feels really sturdy. The Elite from Theragun offers a daily care solution for post-ride recovery and relaxation. By the end of the week, the device felt a lot more comfortable, even on my tender glutes. With that in mind, if you prefer your massage treatment to be on the stronger side, the PRO is definitely the better … WHEN you think about percussive therapy or massage guns, Theragun is probably the first product that springs to mind. The Theragun is a massage device which uses percussive therapy to stimulate blood flow, decrease lactic acid and alleviate muscle tension, amongst other things. When I start ramping up my running, the first place I feel it tends to be in the muscles along the sides at the bottom of my shins. Ad Choices. Now to order my elite and try out this hype Useful. Once I unboxed it though, I felt more confident. In the box, you see the device, two batteries (this option is new), and a … When you buy something through our retail links, we may earn a commission. Since more than 100 A-listers are investing in the brand we won't list them all, but top names include Marcus Rashford, Rihanna, Daniel Craig, Maria Sharapova, Jay-Z, Justin Timberlake, Shawn Mendes and Kevin Hart. While this was my first time using a Theragun product myself, I was in the office when a previous version was being tested. The Theragun Elite is another massage gun that has improved dramatically in its fourth-generation iteration. We also tested out an Echelon Spin Bike recently, see what we thought of it here. WhatsApp. To gauge its effectiveness, I tested the product for one week: I used it for six post-workout sessions—three of which were unilateral tests, using a control device (a foam roller) on the other side—two pre-run sessions, and two after-work, non-workout sessions. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. Still, immediately after I completed the session, I noticed I was moving a lot better on my right side—I just felt looser—than my left, even though I was still sore. Again, if you're unsure on how long to use it for the Therabody app is an excellent guide. However, we'll happily admit that we're now Theragun converts after a stressful period at work coincided with our partner taking on a gruelling running challenge. Deep tissue massage. I tend to break out the foam roller only after something’s already been feeling a little achy, I don’t stretch regularly, and I’ve never gotten a sports massage. Let me tell you, it was loud. It is made to fit everyday users, professionals and athletes who need the power and advanced features of the Pro, but maybe not all of them. I used the Theragun Elite on my right side, allowing the app to guide me through glute, hamstring, quad, calf, and shin sessions (I used a foam roller on the left side for comparison). Throughout my testing period, where I used the Elite after six workout sessions, the battery did not need to be recharged. I was really impressed by how much quieter this one is! When working with the Theragun Elite, I immediately noticed it felt like quality: It had a heft to it, sure—at 2.2. pounds, it wasn’t exactly a featherweight—but it was really easy to manage, thanks to its smooth, ergonomic three-way multi-grip, which fit easily in my small hands to provide better specificity to which locations I wanted to hit. And once the Theragun Elite was fully charged, all I had to do was press the power button, and it was ready to go. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. The Theragun Elite is pretty much plug-and-play, and thanks to its guided recovery sessions on the app, it provides an easy-to-follow guidebook on what exactly you should do to recover. After testing it rigorously for a week, I find that claim to be accurate (for me, anyway), since I felt like it helped me move better and stave off soreness/discomfort in the form of a regular-for-me running issue. After my testing period (which lasted about a week), the Elite's battery life was still at half-full. The percussive therapy device also came in handy for non-workout things. However, it's still pretty noisy - you wouldn't be able to use it whilst listening to the radio, having a deep conversation or watching TV, for example. You've already flagged this Julien Dentz 1 review. As for its price, well, it is pricey: At $399, it’s more expensive than competitors like the TimTam All-New Power Massager ($250, timtam.tech) or the Hypervolt ($299, hyperice.com), plus other percussive therapy devices on Amazon. and a gradual ramping up of my running mileage. Percussive therapy works by massaging your muscles through repetitive vibrations and a pulsing or pounding motion. I would have loved to use it on my back, but I’m not quite flexible enough to hit the right spots, even when playing around with the different grips on the device. January 19, 2021; Hypervolt Vs Theragun. Turn the Theragun on via the button at the top (do this before pressing it to your body)2. The Therabody app is excellent and we'd recommend downloading it as soon as you purchase your Theragun to learn how to get the most out of your device. 30 seconds of use will activate your muscles ahead of a workout or activity, 15 seconds of use will reactivate your muscles during a workout, and 2 minutes of use will help muscle recovery after a workout. You can also link the app to your Theragun via Bluetooth to set the frequency and monitor the pressure/force. No worries—the Theragun sounds pretty innocuous, so much so that I was even able to watch TV (raising the volume a little bit) while using it. Routines are split up into different categories including Warm-up, Recovery, Wellness (sleep and wake up), and also Ailments which covers things like Carpal Tunnel, Sciatica and Tech Neck. I had previously used the Prime from the last generation. That’s why I’m giving the Theragun Elite a 7 out of 10: It delivers on reducing stiffness and improving mobility, allowing me to continue working out at the frequency and intensity that I do. * Theragun has recently rebranded to Thermabody but at the time of writing this review, the name change hadn’t been confimed. This means that the PRO provides about 33% more torque. Theragun Elite stopped working after 3 weeks I bought a Teragun Elite. Considering the amount of power it pacts it is remarkedly quiet. Theragun Elite Review. You’ll often read reviews that state the Hypervolt Plus provides more of a vibration massage while the Theragun is more percussive. Is it worth buying or not? The massage arm has a fixed angle and can’t be adjusted. But it also brought an important psychological benefit: By encouraging me to engage in post-workout recovery, the Theragun Elite gave me a psychological “end” to my workout—a firm demarcation of time, which is even more important now as many of us find time melding together as we work, workout, cook, clean, relax, and do pretty much everything at home due to the new coronavirus pandemic. Theragun Elite Review. Every evening both of us were reaching for the Theragun to help ease the pain caused by vigorous exercise and stress, and we haven't looked back since. You can use your Theragun anytime - pre-, during and post-workouts, before bed, whilst working from home, after long journeys - you name it. View our online Press Pack. I noticed this pattern persisted throughout my testing period: I felt significantly better immediately after a Theragun session, especially regarding mobility and stiffness. If you're unsure when or how to use your Theragun, we recommend taking a look at the (free) Therabody app. I noticed pretty similar results whether I used it before or after a workout, though I do think using it before a run helped improve the stiffness that usually takes a half mile or so to shake off. However, the PRO delivers 60 lbs of torque at its highest setting level 5, whereas the Elite only delivers 40 lbs of torque. It's pretty quick to charge too. I used the standard grip (farthest away from the attachments) when I needed a little more room to hit the back of my body, while a base grip (closest to the attachment) worked great for easily-accessible areas. Therabody recently announced that it has raised equity from more than 100 famous personalities across sport, business, entertainment and culture. 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