Good for people with low to severe treatment side effects. Here are the ingredients you will to need: Fruit base: frozen banana and frozen blueberries.A fresh banana would still work if you didn’t have time to prep it, but using a frozen banana adds a lot of creaminess to the smoothie. I’m sure you’ve heard the buzz about Coconut Oil as well. Total Time 5 minutes. This Apple Blueberry Lemon Smoothie is so easy to make and has only three ingredients. Make it for breakfast or take it to work for lunch. Ginger, Lemon, Blueberry Detox Smoothie Recipe. fresh lemon juice, orange juice, fresh ginger root, white carrots and 4 more Pomegranate Smoothie Delight LeoRodriguez96501 pear, grapes, pomegranate, orange, banana, water, stevia, ice and 4 … ), but with her healthy food-lovin’ readers, too! There is no dairy or dairy substitute in this drink. This lemon blueberry smoothie combines real food ingredients that deliver a powerful punch of nutrition. https://silk.com/plant-based-recipes/blueberry-lemon-thyme-smoothie 1/2 cup blueberries {I used frozen} 1/2 cup strawberries; 1/2 banana; 100 grams lemon Greek yogurt {just over 1/3rd of a cup} 1/2 cup almond milk; 1 tbsp sprouted chia and flax seed powder {optional} It stores well in the fridge for up to a day but is tastiest when freshly blended. These funny sounding compounds promote detoxification by speeding up the movement of food through the digestive system. Pin 7. It tastes a bit like frozen blueberry lemonade. That means your healthy, delicious, blood sugar stabilizing blueberry lemon smoothie is low in fat and carbs and will go with any fuel type. Protein Breakdown: 1 cup low-fat mik – 8 grams 1/2 cup plain non-fat Greek yogurt – 12 grams* 1/4 cup sliced almonds – 7 grams Total: 27 grams of protein A refreshingly tart smoothie, perfect for cleaning out metallic tastes. Prep Time 5 mins. Low sugar and full of antioxidants and probiotics thanks to kefir, this fruit smoothie is sure to please everyone! As written, this recipe is a Fuel Pull on the THM plan. Disclosure: By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to receive prizes associated with the contest. Today we will be having a blueberry, lemon smoothie – its thick, creamy, filling, and the perfect start to the week! Switch out the blueberries for blackberries or raspberries (be warned that lighter colored berries will yield a less appetizing final color for the smoothie). Recipe Notes: To lower the sugar content, you can use just 1/4 cup of orange juice or eliminate it all together, replacing it with water. lemon juice, grated lemon zest, greek yogurt, ground ginger, raw honey and 2 more A Refreshingly Healthy Lemon Smoothie 2 Cookin Mamas agave, banana, milk, ice cubes, greek yogurt, flax seeds, lemon The blueberries make up the majority of the smoothie’s sweet base, while the raspberries add just a little tang. Related articles Stomach bloating: This … Texture is smooth. Lemon Blueberry Smoothie Recipe Healthy Smoothie Recipe. you! Tasting Guidelines: Taste is sour and sweet. This is a great breakfast or snack, especially if on the go! My smoothie choice, the Green Tea Smoothie with Blueberry and Ginger, is chock full of antioxidants. Place yogurt, milk, ice cubes, blueberries, strawberries, and lemonade mix in a blender. I was not compensated for my time. Blueberry Lemon Smoothie Recipe. It does contain a full serving of blueberries for an S or FP meal, so this would be your carb source. This breakfast smoothie recipe is easy to follow, as it only calls for a few basic ingredients. Blueberry Lemon Smoothie Published on: March 20, 2019 Tweet. Frozen or fresh blueberries pair with fresh lemon in this delicious and easy lemon blueberry smoothie recipe. Slice the lemon in half and squeeze the juice from half of the lemon into blender. This yummy blend starts with two of my smoothie favorites: blueberries and raspberries. A smoothie containing blueberries, brazil nuts, and ginger, known as a Blue Ginger smoothie, could help reduce stomach bloating. 1 tablespoon fresh ginger, peeled and grated. Making this breakfast smoothie couldn’t be simpler, really. I’ve put them together in breads, cakes, muffins, and scones, but this is my first time they’ve made an appearance in a smoothie. Print. I know you’ll come back to this refreshing drink time and time again when you want to give your body a reboot. The almond milk and avocado gives this blueberry vegetarian smoothie some healthy fats which provide a luxurious creaminess to this smoothie. JUMP TO RECIPE. If you use Lemon Sherbet, your smoothie will have a more creamy texture. ½ cup FAGE Total 5%, FAGE Total 2%, FAGE Total 0%. You’ll need Lemon Sherbet or Lemon Sorbet, milk and fresh or frozen blueberries. Add the blueberries, yogurt and lemon zest. Head over to Georgie’s wonderful blog, In it 4 the Long Run to grab the recipe for this Lemon Blueberry Smoothie Bowl! The recipe features antioxidant-rich berries, frozen banana, plant-based protein powder, chia seeds and cinnamon but it’s the pop of fresh lemon juice that really takes this smoothie … Share. Breakfast smoothie ingredients. Today I have a yummy and in season Lemon Blueberry Smoothie recipe! Cook Time 1 min. https://b-inspiredmama.com/blueberry-lemonade-smoothie-recipe [adsenseyu2] The pea protein powder provides a good shot of protein, and the blueberries and ginger are rich in antioxidants that aide in detoxing the body and promoting weight loss. Use cranberry juice, peach nectar, or … 1 tablespoon fresh turmeric, peeled and grated Weight is light. And creamy = delicious. This girl also knows her smoothie bowls, so I am completely honored to be able to share this recipe with, not only my Fooduzzi family (aka. Lemon Blueberry Smoothie, fresh lemon and blueberries are mixed with cottage cheese for a protein-packed breakfast! I’ve teamed up again with Friendship Dairies cottage cheese: The Original Superfood! https://www.crystallight.com/recipe/100014100013/blueberry-lemon-smoothie 1 cup coconut milk or milk of choice. Yup, you read that right! Prep Time 5 minutes. Share. This light smoothie is just 100 calories and has no added sugar. Mix in a teaspoon or two of freshly grated ginger or a great wake-up punch. Tip: To freeze fresh berries: rinse berries, towel dry and then spread out onto a cookie sheet lined with plastic wrap or waxed paper. Blueberry Smoothie Recipe Ingredients. I use frozen berries here to create an extra-refreshing cold drink. I’ve begun to drink a teaspoon of coconut oil in a large mug of green tea daily. Ginger: This second detoxifying ingredient becomes the perfect compliment to lemon in this smoothie as it also promotes detoxification through natural compounds found in ginger called gingerols and shoals. Lemon Sorbet will give it more of an icy texture. Freeze for at least 30 minutes before adding to smoothie. I NGREDIENTS. Pulse until smooth and creamy. Speaking of smoothie ingredients, I’m sure most of you are down with juicy mangoes, sweet blueberries and tart lime juice but I beg you to also include the parsley and ginger. Blend until smooth. 7 Shares. What was I waiting for? How to make Blueberry Lemon Smoothies: There are only three ingredients needed for these smoothies. You can also replace the banana for a cup of low-sugar berries, such as raspberries or strawberries, but then the smoothie will be much less palatable, in my experience. Sweet and tart flavors pair perfectly with vanilla and coconut aroma in this antioxidant-rich drink. ***UPDATE: I’m happy to say this smoothie … That is, if you don't count water and ice. Ginger, Lemon Blueberry Detox Smoothie {with optional Therapeutic Essential Oils} Author: Jennifer @ feastingonjoy.com. I have no smoothie shame. While blueberries are known for their antioxidant content, there’s a special ingredient in this healthy smoothie that sets it apart from the rest: lemon essential oil. Ingredients. This smoothie features one of my favorite pairings: lemon+blueberry. https://jeanniestriedandtruerecipes.com/blueberry-lemon-smoothie Notes. 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