The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW+ are trademarks of WW International, Inc. Members lose weight because the program is set up to help you eat a lower calorie, lower fat diet. Stop and re-fuel in the middle of the day with one of these healthy lunches. Remember, you don’t need to track foods that have a SmartPoints value of zero. Read more about my 100 pound weight loss story here. – MyWW Blue zero points. Turkey burger on light bun or high-fiber tortilla such as Joseph’s tortilla, fruit – 5 points MyWW Blue. If you are between 27-37 add 3 points; 38-47 add 2; 48-57 add 1; and over 58 add 0. Anyone know of a free online calculator for determining weekly points? Foods that have added sugar and fat have a higher points value. There is a minimum daily points allowance of 23 points, which will adjust up based on weight, lifestyle, and activity. Here are some great recipes to enjoy on the Weight Watchers Blue plan for every meal of the day. Please see my, Weight Watchers & MyWW Green, Blue, and Purple, Dannon Light and Fit Greek Yogurt or Two Good Yogurt, Weight Watchers Instant Pot Chocolate Peanut butter Oatmeal. Spend them a little each day, save them for the weekend or choose not to use them at all. Let’s say you have a daily Budget of 23 and your day looks like this: The extra 3 SmartPoints will be automatically rolled over into your weeklies to give you more flexibility later in the week. Up to four unused dailies will automatically roll over into your weeklies. ... Blue: Blue has a moderate ... it comes with a weekly in-person coaching session at a WW Studio. The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’, with calorie counts for over 5,000 different food items. Your weekly points budget may also decrease as these factors change, but will remain the same number when switching between the three programs. 5 favorite WW friendly protein bars w/ 4 SmartPoints or Less (Green, Blue, Purple) - healthy snack - BuiltBar, Quest, Kirkland/Costco, Protein One, WW Baked Subscribe for all the best recipes, tips & weekly email support from a lifetime WW! WW Thai Chicken Sheet Pan Meal – This recipe is only 6 points per serving and sheet pans meals make for easy clean up during a busy week day. Good options are olive oil, nuts, seeds, and avocado. Find out more about SmartPoints, and how many you get a day. Your daily points allowance and weekly flex points will be determined by the WW app and will vary based on your current weight, age, gender, and height. This is how your My Day screen - the first screen that pops up when you open the app - will look at the beginning of the week. I found a website that correctly calculated the daily points for me for green (30), blue (23), and purple (16), but it states everyone gets 35 or 42 weeklies. Healthy whole grain options include brown rice, whole wheat pasta, quinoa, and oatmeal. Those who are taller and/or more active generally get more points. Weight Watchers Blue . Make your food choices realistic for the long term. Trader Joe’s Salmon Burger – 2 points MyWW Blue. Remember that your weeklies don't roll over, so use them or lose them! You don’t mind tracking but don’t want to track everything you eat. WW Freestyle Zero Point Vegetable Soup – 1-2 cups, MyWW  Blue – 0 point per serving. Foods that are higher in sugar and/or saturated fat are higher in SmartPoints values, and foods that are higher in lean protein are lower in SmartPoints values. Individuals are allotted a minimum of 30 SmartPoints per day, with most people getting between 35-45 SmartPoints per day. Thank you, Sara, for the recipes that will help keep my husband and I on target for our weight loss journey. Finally, enjoy some splurges. Feel free to contact me by clicking here. This means at no additional cost to you we may receive a commission if you purchase a product from one of our links. Based on this information, you’ll receive a personalised SmartPoints Budget. Your WW App will update on your weigh in day – mine is set for Sunday so I received everything today. You have weekly flex points to spend, as well. Everyone gets at least 23 daily points on WW Blue (compared to 16 on Purple and 30 on Green). I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In WW Connect (the WW community on the app) people do Blue Dot challenges. To get started, each person has the opportunity to lose a safe rate of 2 pounds a week with Weight Watchers. If you have been following Weight Watchers for any amount of time, you know that Weight Watchers updates their program every few years. every week. Please see my disclosure page for additional details. We also include snacks, recipes, weight loss tips, and more. Feel free to contact me by clicking here. 50+ WW Breakfast Ideas – A complete list of breakfast foods, including recipes, fast food options, and more. There are … You can view our privacy policy here. An interesting part of what Weight Watchers offers comes from the more than 200 different zero-point foods people can enjoy. I. There's no calorie counting on the WW programme; instead, we use SmartPoints, which are far smarter than counting calories alone. This system still uses the same calculation system, but includes over 200 new zero points foods, mostly lean proteins, such as eggs, most seafoods, tofu, skinless chicken breast, and many more. Blue is basically the current Freestyle program with a few modifications. Want more Smart Points? If you struggled with Freestyle, you might do better with a different color plan, such as Green or Purple. Should I Eat My Weight Watchers Weekly Points? Air Fryer Greek Chicken Kabobs – Delicious, bright and healthy, serve with a side of Greek Cabbage and Bacon. Everyone gets at least 23 daily points on WW Blue (compared to 16 on Purple and 30 on Green). I’m actually 15 years older in the photo on the right! On this program, you won’t have to track those Zero Point foods (unless you want, too). Do you use the WW Blue plan? Click here to see an example of how this works, Breakfast: French berry overnight oats (4SP), Snack: Root vegetable crisps with houmous (3SP), Dessert: Chocolate mousse with salted caramel crumble (5SP). Here is what you need to know about what’s new to Weight Watchers in 2018. Banana Souffle – 0 points on Weight Watchers Blue. Please note: these SmartPoints values are correct for the Blue plan on the myWW™ programme, and may differ on Green or Purple. How Does WW Blue Plan Work? Mostly I’m a real wife and super real mom. While they all follow the same basic formula of tracking your food intake throughout the day, they do offer slightly different SmartPoints and ZeroPoint foods. With weight Watchers is using this change to influence how women and men alike can use the system from and., we guide you through the best foods to eat on Blue Sunday so I add which. The calculator points you get a day 200 foods that have added sugar and fat have lower! 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