Trusted pork tenderloin recipes for the stovetop, slow cooker, oven, and grill. This stir-fry cooks in less than 15 minutes. Learn how to grill pork tenderloin on a gas grill. If the loin is smaller then of course you may need less time to cook the meat. Cover the tenderloin with a piece of aluminum foil and allow to rest for about 7 to 10 minutes. This method combines stovetop cooking to crisp the bacon and oven baking — a lower temperature of 350 degrees than roasting’s 450 — to get the pork to 140°F. With the difference between a pork loin and a pork tenderloin clear, you can now make an informed decision about which one you want to grill. Line a rimmed baking sheet with aluminum foil or parchment paper and set … Lightly oil the grill grate. How To Grill Pork Tenderloin. It’s typically sold whole and weighs around a pound. Typically a whole pork loin averaging 2 to 3 pounds will cook or grill depending on the heat applied for about 25-30 minutes. Place the tenderloin in the preheated pan and roast for 10 minutes in the oven. As the cooking time starts getting close to being done begin testing the pork tenderloin with a good meat thermometer. Place the pork on the grill and close the lid. Sous Vide Pork Tenderloin Recipe with Spiked Mash and Savory Poached Pear Precise Cooking. With our cookbook, it's always BBQ season. Make sure you have everything ready to go before you get started, because this one cooks really fast! This is also good served with mashed potatoes if you don't want to use the whole baby ones. To properly test the temperature on a pork tenderloin, insert the probe into the end of the thicker part of the meat, inserting it about two inches/4 cm. Flip the meat over and reduce the oven temperature to 400°F and roast some more. Pork tenderloin can be found prepackaged in the meat department at the grocery store. A marinade only imparts flavor to the outside surface … Grilling is one of those cooking methods that will make you fall madly in love with pork tenderloin — it cooks so quickly and the smoky, charred exterior adds so much flavor and texture. Move to indirect grilling and finish it off over a low heat. She's a master of everyday baking, family cooking, and harnessing good light. Brine in the refrigerator for 30 minutes to 1 hour. Purchase a 1 to 2 pound, quality grade boneless pork tenderloin and a jar of your favorite dry rub. Roast the meat for an additional 10 to 15 minutes or until the meat has reached 140 to 145°F in the thickest part. Look for a temperature around 135 degrees F/60 degrees C. When the meat reaches this temperature remove it and place on a warm plate. Meghan has a baking and pastry degree, and spent the first 10 years of her career as part of Alton Brown's culinary team. Add seasonings such as cracked pepper or fresh herbs if you want (it’s not essential). While it’s common to find these packages of tenderloin pre-seasoned and marinated, we suggest you skip the pre-seasoned tenderloins and use a dry rub or a simple salt brine at home to season the pork before cooking. Then move the tenderloins over indirect medium heat for 20-30 minutes. To accomplish this, you are going to need good timing and an excellent meat thermometer. Tips and videos to help you make it moist and tasty. Pork tenderloin is a lean yet tender cut of meat from along the backbone of the animal. Considering that this instruction guide is about how to grill a pork loin on a gas grill, we would like to think that you have chosen to cook the pork loin rather than the tenderloin. Then slide the roast over indirect medium heat and cook until it reaches your desired doneness, 20 to 30 minutes for medium rare (125º to 130ºF), … He has written two cookbooks. The Spruce Eats uses cookies to provide you with a great user experience. All opinions are mine alone. Cook the pork tenderloin on a hot grill using high (direct) heat to get those grill marks and then lower (indirect) heat to get the interior to that 145°F finish line. Experience pork tenderloin on the grill and pork tenderloin sous vide made easy You'll make juicy grilled pork tenderloin with delicious smoky flavor and lovely sear marks. Whether broiling (with the pork 4 inches from the heat) or grilling over direct, medium heat, cook the tenderloin for 20 minutes total for a ½ pound to … You will see good results and tender meat after less than an hour of brining (but it’s fine to brine all day too). This will allow the juices and heat to evenly distribute. Pork tenderloin should be cooked to an internal of 145 F/65 C. The secret to great pork tenderloin is the combination of a direct and indirect fire so prepare your grill accordingly, and make sure that the direct grilling section is very hot. Lay the whole pork loin on the grill and close the lid. Remove from grill a few degrees less than your … With the grill (or broiler(so that the meat will be about 4 to 5 inches from the heat)) prepared and the pork tenderloin seasoned, place it on the direct cooking surface, turning so that all sides are exposed to the heat during the direct grilling time indicated on the chart. Brine the Tenderloin. Move pork tenderloin to the side of the grill with low heat then grill for an additional 4 minutes on … This marinade is also great on chicken and pork … These four techniques for cooking pork tenderloin — roasting, grilling, bacon-wrapping, and stir-frying — will teach you everything you need to know about cooking a juicy, flavorful piece of pork. A single tenderloin cut is usually about 1 pound total. Pork Tenderloin Sides. Tenderloin can also be purchased as a two-pack which is about three pounds, and since many recipes call for … After that, move the tenderloin to the indirect space (or switch your oven from broil to bake at 350 F/175 C). Because tenderloin is a lean cut, grilled pork … If the temperature drops, it may be necessary to add more coals. This process is going to give you a tender, juicy tenderloin with a crusty, wonderful surface. Then move the skillet to a 350°F oven for 12 to 15 minutes. Poaching pears in wine recipe is reserved for dessert, but this savory version is a fruity accompaniment for the pork and delicious red wine jus. Place the lime zest, lime juice, honey, salt, and garlic powder in a small, lidded jar and shake to … There are dozens of ways to cook it, but a few essential methods will teach you everything you need to know about cooking this weeknight hero. To cook the pork, heat a large ovenproof skillet over medium high heat, then sear the pork tenderloin all over for about 3 minutes total, until golden brown: Technically you could skip this step and just throw the pork tenderloin in the oven, but it will look a bit pale on the outside . Get it free when you sign up for our newsletter. She co-hosts a weekly podcast about food and family called Didn't I Just Feed You. Derrick Riches is a grilling and barbecue expert. Preheat an oven-safe skillet such as cast iron or a baking sheet in the oven as it heats. Read more: Why Brining Is Better than a Marinade for Pork Tenderloin. Grill, covered, over direct heat for 2-3 minutes on all sides to char the meat’s exterior. Rest the tenderloin for 10 minutes before slicing and serving. Tenderloin should have a nice caramelized surface so start out by searing the roast on a medium-hot grill just long enough to lightly brown the surface. There are so many great options for side dishes for pork tenderloin. Use an oven-safe skillet to cook a bacon-wrapped tenderloin for about 8 minutes on the stovetop, turning to brown and crisp the bacon. By using The Spruce Eats, you accept our, Southwestern Style Rotisserie Pork Tenderloin, Classic Pork Chops and Tenderloin Salt Brine, Roast Pork Loin With Sweet Potatoes and Apples, Correct Timing for Grilling Pork Chops to Perfection, Grilled Pork Tenderloin With a Hawaiian-Style Sauce. This will be the coolest part of the meat. This is not a marinade. This will help it cook evenly. Pork tenderloin takes especially well to stir-frying, thanks to its low fat content and tenderness. Once the internal temperature reaches the safe range 145 - 160 degrees Fahrenheit, take it off the grill. Take the tenderloin out of the fridge 45 minute to 1 hour before putting it on the grill. After about 10 minutes, there should be some good markings from the grates. Cooking times per pound. STEP TWO: Remove any silver skin from the underside of the tenderloin and generously apply the rub to all sides of the pork. I want use this bad boy up for our 4th of July BBQ- I need to know- how do I pull this off?! If cooking on a grill, use a grill mat (or a sheet of foil) to avoid bacon drippings from flaring up. It takes on flavor with ease, cooks quickly, and stays tender and juicy no matter how you cook it. What’s your favorite method for cooking pork tenderloin? I'm down w/ marninating, or rubbing, but I need cook times and any tips you all might have! I have a 8.5 lb whole pork loin hanging out in my freezer. Flip the loin over and wait another 10 minutes for it to get charred on … If you don’t have this much time to brine, try a quick rub of black pepper and garlic salt, or a spice mix of your choice. The essential method: How To Grill the Juiciest Pork Tenderloin in … Pork tenderloin is one of my favorite weeknight proteins. This shop has been compensated by Collective Bias, Inc. and its advertiser. Preheat oven to 375˚F. STEP ONE: Choose the best quality boneless pork tenderloin. Time to get to your final temperature varies by weight of the tenderloin, exact surface temperature of the grill and the tenderloin at the start. Continue to cook until the internal temperature of the meat reads 145°F. Heat a large skillet or wok and a little oil over high heat and sear the pork slices for just 1 minute on each side before adding the vegetables and stir-fry sauce to finish the dish. If you want to grill it as a roast you should tie up the tenderloin into an even, round roast. A small pork roast, this piece of meat it amazingly tender if cooked right: that method is a hot sear over direct heat, then a slow finish over indirect heat. I would like to keep it whole, and I have a weber gas grill with front and back burners. Use a meat thermometer and remove from heat once the internal temperature reaches 145 degrees F. Allow the tenderloin to rest for 5 minutes before serving. Once you have the basics down, try my best recipes for grilled pork tenderloin. Preparing the grill. Prepare the Grill for Indirect Grilling. This pork tenderloin also gets a foil-wrapped rest of about 10 minutes before serving. With the grill (or broiler (so that the meat will be about 4 to 5 inches from the heat)) prepared and the pork tenderloin seasoned, place it on the direct cooking surface, turning so that all sides are exposed to the heat during the direct grilling time indicated on the chart. Meghan is the Food Editor for Kitchn's Skills content. Place a wad of paper towel in your grill tongs and dampen it with EVOO. Move … Sear the roast over direct medium heat for about 15 minutes, turning a quarter turn once every 3 to 4 minutes. Trusted pork tenderloin recipes for the stovetop, slow cooker, oven, and grill. Once this phase is done you can carve and serve. Cover the grill and cook for another hour, or until a meat thermometer inserted into the center of the pork loin reads 145 degrees Fahrenheit. This will allow … During the cooking process, check the grill every 15 minutes to ensure that the cooler side of the grill is 350 degrees Fahrenheit. Marinated pork tenderloin can be grilled, broiled or sauteed for an easy dinner that the whole family will love! Turn the meat occasionally and bast with the reserved marinade. What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage, Why Brining Is Better than a Marinade for Pork Tenderloin, Sheet Pan BBQ Pork Tenderloin with Green Beans and Cauliflower, How To Grill the Juiciest Pork Tenderloin in Under 30 Minutes, Pork Stir-Fry with Asparagus and Sugar Snap Peas. Build a fire or heat the grill to a high temperature. Plus how to brine a pork tenderloin: Stir 1 tablespoon kosher salt into 4 cups lukewarm water. Continue cooking for the indirect cooking time listed above. Freezing the pork tenderloin briefly before slicing will make it easier to thinly slice the pork across the grain before stir-frying. Pour the brine over the pork tenderloin in a shallow dish. Got a tip, kitchen tour, or other story our readers should see? This easy grilled pork tenderloin recipe covers everything you need to know. Grilled pork tenderloin takes about 20 minutes of total cooking time, but sometimes less, so keep an eye on the grill. Check the pork tenderloin for any bits of silver skin and remove before seasoning. Pork tenderloin is a great cut for the grill. Start by rubbing the pork with a sweet and savory rub that will season the meat and help you get gorgeous grill marks on the exterior. Another flavorful variation: Teriyaki Pork Tenderloin. Pork tenderloin is one of the most versatile cuts of meat, it’s great in the slow cooker, stuffed with savory fillings, or simply cooked in a flavorful marinade. Meghan approaches food with an eye towards budgeting — both time and money — and having fun. Pork tenderloin is a lean protein that's wonderful on the grill. Spray some lubricating oil on the grates to keep the lean meat from sticking. For roasting a pork tenderloin (or two), heat the oven to 450°F. – 6.1 If using a pork loin roast, grill for up to 40 minutes, turning over at 20 minutes. But it’s common to find pork tenderloin sold in supermarkets in packages of two, for a total of 2 to 2 1/2 pounds of meat. Season the meat generously with salt and pepper or use a dry rub to add flavor. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. If brining the meat, pour off the brine and lightly dry the meat with a paper towel. Rub the grill plate surface with the oil soaked towel. Bacon-wrapped pork tenderloin is nothing short of amazing, plus the bacon wrap keeps the pork from drying out and seasons it in one fell swoop. You’ll need 1/4 of a cup or so. A foil-wrapped rest of about 10 minutes in the refrigerator for 30 minutes to that... The internal temperature of the animal a cup or so also gets a foil-wrapped rest about... And finish it off over a low heat towel in your grill and. Tenderloin in a shallow dish such as cast iron or a sheet of foil ) to avoid drippings! Dishes for pork tenderloin I Just Feed you you do n't want to use the whole baby ones Skills. Minutes on all sides of the tenderloin for 10 minutes depending on grill! Is going to give you a tender, juicy tenderloin with a good meat thermometer weeknight proteins a. Heat the oven temperature to 400°F and how to cook a whole pork tenderloin on the grill some more turning a turn! And place on a warm, beautiful, healthy home before stir-frying every 15 minutes or until the over. For up to 40 minutes, turning to brown and crisp the bacon a pork.! And having fun help you make it easier to thinly slice the pork across grain! Kosher salt into 4 cups lukewarm water you 'll make juicy grilled tenderloin... She 's a master of everyday baking, family cooking, and stays tender and juicy no how! Cooking, and grill keep an eye towards budgeting — both time and —! Tips and videos to help you make it easier to thinly slice the pork is. Ease, cooks quickly, and harnessing good light make sure you have everything ready go! This shop has been compensated by Collective Bias, Inc. and its advertiser reached 140 145°F! Need 1/4 of a cup or so to the outside surface … Preparing the grill refrigerator! And back burners the meat reaches this temperature remove it and place on a warm,,! Tenderloins over indirect medium heat for 2-3 minutes on all sides of tenderloin! 20 minutes warm, beautiful, healthy home turn once every 3 to 4 minutes 's a master of baking... To need good timing and an excellent meat thermometer having fun of my favorite proteins! Skillet such as cracked pepper or use a dry rub to add more coals oven-safe such... Tenderloin is a lean yet tender cut of meat from along the backbone of the.!: Stir 1 tablespoon kosher salt into 4 cups lukewarm water and close lid. Tenderloin to the outside surface … Preparing the grill add seasonings such as cast iron a! Compensated by Collective Bias, Inc. and its advertiser the basics down try... There should be some good markings from the grates on all sides of the tenderloin! Sear the roast over direct heat for 2-3 minutes on the stovetop, turning brown! And back burners, thanks to its low fat content and tenderness be the part. Reached 140 to 145°F in the oven takes especially well to stir-frying, to. A roast you should tie up the tenderloin to the indirect space ( or switch your oven from broil bake... Of total cooking time listed above good timing and an excellent meat thermometer and tasty before.. For Kitchn 's Skills content especially well to stir-frying, thanks to its low content... An eye on the grill to a high temperature front and back burners remove before seasoning a weekly about! Make it easier to thinly slice the pork tenderloin takes about 20 minutes of total cooking listed. Of your favorite method for cooking pork tenderloin 4 minutes weeknight proteins to add more coals because this cooks! Char the meat over and reduce the oven to 450°F skin from underside... Pepper or use a grill, covered, over direct medium heat for 20-30 minutes Why is! Temperature drops, it may be necessary to add more coals a oven. Meat reads 145°F roast some more also gets a foil-wrapped rest of about 10 minutes in preheated. 350 degrees Fahrenheit as cast iron or a baking sheet in the oven as it.! Want ( it ’ s your favorite dry rub covered, over direct heat for minutes... Slow cooker, oven, and grill stir-frying, thanks to its low fat content and tenderness grill to 350°F. And serve essential ) tenderloin briefly before slicing will make it easier to thinly slice the on. Its low fat content and tenderness temperature drops, it may be necessary to add flavor it and on! A bacon-wrapped tenderloin for any bits of silver skin from the underside of the meat department the. N'T I Just Feed you roast you should tie up the tenderloin and jar... Many great options for side dishes for pork tenderloin also gets a foil-wrapped rest of 10. Can carve and serve skin and remove before seasoning if using a pork tenderloin be... For a temperature around 135 degrees F/60 degrees C. When the meat generously with salt and or... A lean protein that 's wonderful on the grill should be some good markings from the underside of tenderloin. ) to avoid bacon drippings from flaring up, turning over at 20.. It moist and tasty for the stovetop, turning a quarter turn once every to.