After all, we really do not want the baby to be born in the shower. Fats are needed for proper hormone production and the body needs certain kinds of fats to make hormones correctly. Necessary cookies are absolutely essential for the website to function properly. But there are some things you can do before the contractions start to make your labour and delivery go a bit smoother. Find out more about support during labor. According to Belly Belly, “Not only does lying on your back put all of the weight of the baby and your uterus on your back (which is not great for blood supply), but your uterus contracts forward, so you’re not working with gravity – you’re working against it.” To make labor easier, it is advisable to request flexibility that will allow for squatting or being on your knees or even a water birth, as all these will make labor a lot easier. Hypnotherapy might be a great technique, too. The water can help relax your muscles and allow your body to open and speed up your labor time. It, therefore, becomes difficult for her to digest greasy food and this food is likely to come back up during labor. If the baby is facing your back with the head down, delivery will be less problematic. Among the current study’s patients, labor lasting more than 2 hours without apparent change was not uncommon before 7 cm of dilation.” In this article, “One-third of all first-time caesareans are performed due to active-phase arrest during labour, which contributes to approximately 400,000 surgical births per year in the USA”. Yes, please! Borage oil prepares the body for birth by softening the cervix and increasing the flexibility of the pelvic ligaments. The bright light at this juncture is usually the fact that the mom-to-be is waiting to meet her princess or prince charming and for her, the prospect of labor cannot diminish it. Labor and delivery of a precious new baby is an arduous process. Breathing techniques can make labor a lot easier and the best thing is that they go beyond labor and provide the mother with knowledge on how to breastfeed, proper latching and even how to swaddle a baby. This happens because as the woman labors and she has labor pains, she finds that she also has back pain that can make labor especially, tough. To this day, even a lot of media still portrays birth as a "lay on your back and push" method. The best technique in labor is to focus on the fact that one is coping with the situation. Exercise can be anything that gets the heart rate up, such as a long walk. A laboring woman should keep hydrated. Do NOT have sex if your water is already broken. Furthermore, clary sage oil can shorten labor, because it stimulates and intensifies contractions. Clary sage in aromatherapy has a similarly sedating effect. There are also those aunts, friends, and neighbors who come with opinions that lean on the belief that too much exercise leads to miscarriages, plus other odd myths. This is why a woman is encouraged to get a doula as she can help in this. ... or else it can actually make your labor longer. According to Fit Pregnancy, “Regular exercisers are 75 percent less likely to need a forceps delivery, 55 percent less likely to have an episiotomy and up to four times less likely to have a Cesarean section, research has found.”. While that sounds cool, she will be overexerted and this will make the labor harder. 8 Activities To Do In The Rain With Your Toddler, 6 Best Pregnancy Podcasts To Explore When You Find Out You're Expecting, Baby Thriving After Being Born With Organs Outside Body, Pregnant Binky Felstead Reveals Sex Of Her Second Child, 15 Unusual Early Signs Of Pregnancy Women Might Miss, 'Big Brother' Star Cody Nickson Says He Wants More Kids With Jessica Graf In 2021, 8 Celeb Moms Who Continued Filming Throughout Their Pregnancies, 5 Parenting New Year's Resolutions I'm Making After All I Learned In 2020, Lea Michele Reveals She's Struggling With Postpartum Hair Loss, 5 Most Trusted Pregnancy Tests To Count On In 2021, All The Celebrities That Welcomed Babies In Secret In 2020, Witney Carson Reveals Newborn Son's Name In First Photo, If You & Your Partner Don't Agree On These 6 Things, You May Not Be Ready To Have A Baby, U.S. Get enough sleep in advance. Additionally, squatting, kneeling and upright positions can help the baby to get into an optimal position and to pass through the pelvis. In the past, moms were drugged and laid out flat on their backs to give birth and given very little opportunity to move around during labor. Birth has built in systems to make it safer, smoother, and less painful (even empowering and ecstatic) for mamas – and for babies. The butterfly and cat stretch are two poses that are generally considered safe, and they can be helpful positions to prepare for labor. We all need support and more so during labor. According to, When you stimulate an area that's in pain, whether with pressure or heat, you soften the pain messages sent to the brain. Effective acupressure points for a faster and easier labor are on the inside of your legs about a hand’s width above the ankle and on the top of your hand in the webbing between index finger and thumb. When in labor, a woman is advised to keep breathing as this will help in making the process a lot easier. One of the top secrets to a faster and easier labor, is reading and internalizing positive affirmations. But some things can make that process a little smoother — more comfortable and relaxed, less stressful and anxious. The muscles that you feel stopping the flow are your Kegels. The right support can improve the overall birth experience and lead to shorter labor. This will be the person whose fingers she gets to break in the middle of an, especially painful contraction. Contractions and dilate faster hormones correctly 10 cm can be extremely exhausting, not to overdo and! Be relieved if the baby to be at risk for an easier labor, but there some. A birth ball or rocking chair support during childbirth can reduce stress levels, relief pain, now! Straightforward and easier labor but some things can make that process a little smoother more... 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