World’s largest medical library, making biomedical data and information more accessible. National Library of Medicine (NIH) Dim the lights and keep cool, but just during naptime. Think of it as your boss standing over your shoulder, all night! font-weight: 700; "One is going to be sleepy around 4 a.m. to 5 a.m. because that is the sleepiest time of the day." .src-link .src-popup:hover { padding: 30px; A caffeinated drink helps you stay awake. Pretend it’s that tropical vacation you’d rather be on. It's easy to know what you are doing then to not, which can make you fall asleep more. Keep your room warm, possibly even uncomfortably warm if you start to feel tired. .src-link .src-popup { line-height: 21px; font-size: 12px; That's what helps Sevigny get through the night. So, the easiest way to stay up all night is to practice your internal clock on sleeping during the day and being up during the night. Last Updated On December 21st, 2020, See how to pull of an all-nighter the right way, without totally wrecking your week. Unlike a similar trick that involves putting the feet in water for about 15 minutes before bedtime, this requires leaving your feet in the basin as you continue to work. } .src-link .src-popup-link:hover { Wake up at the same time every day. display: flex !important; The java jolt that helps you stay awake can take up to eight hours to wear off. Mattress in a Box: The Best Mattress in a Box Buying Guide, The Bedtime Habit You're Definitely Guilty of, Boost Brain Health: How Sleep Impacts Your Brain Functions, The Beauty Benefits of Sleep: How Sleep Helps You Look Your Best, How to Cope When Your Partner Has a Different Sleep Routine. A 2013 study in the Journal of Clinical Sleep Medicine found that night shift nurses were best able to adjust to the schedule if they exposed themselves to extremely bright light during the beginning of their shift and then wore dark glasses after the shift. .src-link .src-popup-link { Book a conference room for a midday nap and plan an early night the next day so you can get back to your normal self. Take a break and splash cold water on your face to relax your eyes. top:5px; -webkit-box-orient: vertical; Taking a short half-hour nap during a shift can be effective, but some people will feel sluggish afterward. After three or four hours of wakefulness, take another three- or four-hour nap before going back to work.". Tips that may help a person feel more awake and alert at night … padding-left: 10px; World’s largest medical library, making biomedical data and information more accessible. with citrus fruits and cinnamon also offering potential benefits. Medically reviewed by Timothy J. Legg, Ph.D., CRNP. Keeping that in mind, people who need to work night shifts should try these strategies: Establish a fake day-night cycle. Soy sauce, spicy foods and chocolate also contain ingredients like tyramine and theobromine, known to boost alertness. background: #fff; If you do, be very careful not to exceed the amounts to avoid suffering an upset stomach. top:23px; } Don't try to stay in bed. However, just chugging one big caffeinated beverage at the start of the shift will not help you through the whole evening. [1] X Research source A half hour nap is good for jump-starting your system. } Symptoms, Causes, Diagnosis, Treatment, and Prevention. Staying awake all night for work, studies, sleepovers, or night-shift assignments can be tough on anybody. Maybe you’re working late, or you might need to stay up for a one-time event like a family trip or a kid's sleepover or even adjust your sleep schedule to accommodate a new night shift assignment. Nap a little before your normal bedtime, to coincide with your natural peak in drowsiness. World’s largest medical library, making biomedical data and information more accessible. Consider that you frequently stay awake for about 16 hours in a 24-hour period. text-decoration:underline; National Library of Medicine (NIH) Avoid alcohol. z-index: 10; How to Stay Awake all Night Long. Drink it at such a time that'll help you keep awake between 4-8 am which is the time when most people fall asleep. Stay in bright light. When it comes to sleep, your body loves consistency. @media screen and (max-width: 600px) { If how to stay awake while doing homework at night your homework has piled up to the point that the only way to complete it is to pull an all-nighter, then make some preparations and get your head in the game. So don’t worry about that test because here are 18 top secrets for rocking a late-night study session. If you're pulling a single all-nighter or trying to adjust to a night shift, there are some basic ways you can improve your chances of staying up late. The first way How to stay up all night is listen to music or watch TV. left: 50%; Make a clear outline of what you need to accomplish tonight, and set a couple goals. Although it may sound scary, it can actually be done in just one week. } It can keep you awake all night and quite effectively reduce drowsiness. In a sample of hundreds of college students, nearly 9 out of 10 had symptoms of nomophobia, which was linked to worse sleep and lower energy levels during... Should you trust the tracker data? -webkit-transform: translate(-50%, -50%); "Most night shift workers will go to sleep within 10 or 15 minutes, but after four hours, their sleep becomes fragmented," Drake said. If you find yourself needing to pull your first all-nighter since college, we’ve researched how to make the most of your time and minimize the effects of missing valuable sleep. display: none !important; margin-right: 6px; "Taking a small cup of coffee right before one takes that short nap will eliminate the sleep inertia effect," he said. People who stay busy while they are sleepy tend to rally, pushing sleepiness aside because they are interested in the new task. cursor: pointer; "Prior to your all-nighter, get nine hours of sleep a night for a week and bank some sleep.". $75, Starting at line-height: 18px; fill: #00338d; $250, Starting at Since you are trying to stay awake all night, break all the rules. box-shadow: 0 3px 12px rgba(0, 0, 0, 0.12); position: relative; Eating and Drinking to Stay Awake 1 Drink some caffeine during the night. } You will be better off snacking on protein-rich food. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. Verified Source That’s because your body produces a … How to keep your computer awake without touching the mouse. } Moving around is helpful for staying alert, and taking short breaks can help you maintain focus. Bring out the best in your mattress with our soft and breathable bedding. $1249 $874, Starting at Napping can throw off your sleep cycle. } Keep busy. Shop top-rated mattresses with proven sleep-boosting materials. } display: block; top: 50%; .src-link svg:hover { Use caffeine…the right way. If you have to stay awake for one night or adjust to a new night shift at work, these basic techniques will let you know how to stay awake all night long: So take a new cup of coffee every 3-4 hours. Cyber Monday Deals: Announcing 30% OFF all Amerisleep Mattresses Claim deal now Everyone knows it’s…. There are many ways to slap of the sleepies outta you when you are trying to stay awake. margin-bottom: 12px; If you have an early meeting after your all-nighter, make sure to plan reliable transportation so you don’t endanger yourself or others. National Library of Medicine (NIH) Drink coffee or energy drinks Caffeine will help you stay alert and awake throughout the night. Try an Ear Massage It sounds odd, but it’s a common (and centuries-old) practice in traditional Chinese medicine. .src-link .src-popup-verified { font-size: 12px; A new study finds that people with healthier sleep habits are less likely to develop heart failure. Sometimes the dreaded all-nighter just can’t be avoided. Daily exercise helps you maintain a healthy sleep schedule, but experts recommend avoiding exercise late at night, if you want to sleep well at night. Set a timer for every hour or so and do something that gets your blood pumping, but doesn’t exhaust you — for example a few jumping jacks, high knees, a quick walk or just dancing. Work your way down to the lobe slowly and repeat as needed. Caffeine .src-link .check { Drink a serving of caffeine right before the nap. World’s largest medical library, making biomedical data and information more accessible. "One can bank sleep," Drake said. If you wake up and can't fall back to sleep within 20 minutes or so, get out of bed. View source "That will help maintain alertness throughout the shift but also avoid people having significant sleep disturbance once they are home and ready for bed.". Most people require 100 milligrams of caffeine which is equivalent to a 5-ounce cup of caffeinated beverage to stay awake. Either way, there are tricks you can use to successfully become a night owl. letter-spacing: 0; A timely guide to staying ahead of the pack in productivity, sustainability and rest. position: absolute; A cup of coffee takes about 15 to 30 minutes to work and its effects last for 3-4 hours. Verified Source Or you can take a nap in the afternoon leading to the night you plan to stay up. Avoid daytime napping. What 400 mg of Caffeine Looks Like: (suggest to depict as an image). } Sleeping during the day is fundamentally different from night sleep. Use Caffeine Wisely . If you do not like coffee, you can try energy drinks that contain caffeine, taurine, and ginseng. $140, Blog » Productivity » The Grown-Up’s Guide to Pulling An All-Nighter, By Rosie Osmun If you've already eaten your three healthy meals, then you shouldn't be too hungry while you're staying up all night, but there are still a few foods that can help you stay awake if you're having a craving. width: 250px; transform: translate(-50%, -50%); You might take a caffeine nap at the beginning of the evening, halfway through, and again in the morning. This drop, along with cool temperatures and darkness in general, are associated with encouraging drowsiness. This Sunday marks the end of daylight saving time. I have experience doing it, but going back and forth is the hardest for me, especially if it's for a short time. On the contrary, getting enough sleep and rest prior to wanting to stay awake, is also good for the body. It is released in response to darkness and inhibited by light. display:inline-flex !important; display: -webkit-box; Based on your reading history, we think you’ll enjoy these posts…. [3] X Research source Tip: Make sure you don’t have any important responsibilities the day after your allnighter, like projects, presentations, or family gatherings. "They fall asleep and wake up and fall asleep and wake up. Prepare for 4 a.m. to 5 a.m. Banking sleep will get you only so far through the night, however. Set an alarm for 15-30 minutes – no longer! margin-left: 3px; color: #00338d; The best times to take caffeine during an all-nighter are the times when you feel tired. Certain odors are known to promote alertness, so it can be helpful to have a few on hand. } Here’s what you need to know before you set your clock back to standard time. Setting goals will help keep you on track throughout the night so you know where you stand. Treatment of sleep disorders improves sleep. She finds the science of sleep fascinating and loves researching and writing about beds. In the evening, around when you usually sleep, your body’s temperature drops slightly. First of all, you have to plan ahead how you will survive one night of sleeplessness. Caffeine can also reduce your sleep time, alter the normal stages of sleep, and decrease the quality of … View source font-weight: 700; Coffee or an energy drink will give you the boost you will need to make it through the night. display: -ms-flexbox; color: #2b2b2b; One last thing to mention: driving while sleep deprived is just as dangerous, if not more so, than drunk driving. This article is for informational purposes and should not replace advice from your doctor or other medical professional. Take a nap beforehand if possible. Ideally, you’d begin fully rested from the night before. Nap beforehand. } Leave the lights on. Caffeine is an effective aide for staying up late. $130, Starting at "One can bank sleep," Drake said. Maybe you have a new job working night … Eat Wisely. I just don't feel rested.". Try these tips for keeping the sandman at bay when you just have to be awake. When trying to stay awake all night, it is important to understand that how your body does responds to the loss of sleep. -webkit-box-shadow: 0 3px 12px rgba(0, 0, 0, 0.12); text-decoration: underline; color: #1862B1; It's probably better to use two sleep periods that last three or four hours. If you know you're going to be up all night, then grab a nap in the afternoon. -webkit-box-direction: normal; Starting at If you want to stay awake after an all-nighter, you should avoid eating carbohydrates during the day. Turn all the lights on, keep your laptop screen on full glow, and put a bright lamp by your workspace. If you need help try programs like Cold Turkey or Self Control, which ban your browser from social media and other sites to keep you on track. background: #fff; Run errands. Could it clue you in to underlying health conditions? After about 24 hours of your normal wake up time, your body will likely feel most tired. Watching television with the lights on will give the effect of a strong light on your internal sleep clock. If you have pulled an all-nighter working on computer, you may already be suffering from eye fatigue. } line-height: 18px; Nap smart at night. .src-link .src-popup { "I have a harder time sleeping during the day. $1800, Starting at Sometimes it is necessary for people to stay up all night for work, studying, or other reasons. Here’s what experts say about sleep-tracking devices.  Track the Vax: Delivering COVID-19 Vaccines at Warp Speed. Either way, you can pull off an all-nighter with a few successful and simple tricks. The Grown-Up’s Guide to Pulling An All-Nighter. .src-link:hover { See how to pull of an all-nighter the right way, without totally wrecking your week. You may try to snap yourself awake by splashing cold water on your face or opening a window or making the room a bit cooler. "My recommendation is not to utilize a giant Venti Starbucks but to use small doses equally spaced throughout the night shift," Drake said. Go to another room and read or do other quiet activities until you feel sleepy. coffee beans Staying awake throughout the night may require a lot of non-conventional hacks and one of the most effective is immersing your feet in a basin of water. If you absolutely must power through the night though, try these steps to pull an all-nighter like a truly responsible, functional adult. During an all-nighter, your time is limited and valuable though, so take steps to avoid your common attention stealers. Stay in extremely well-lit rooms or intermittently use a light box that produces between 2,000 and 10,000 lux. By subscribing you agree to the Terms of Use and Privacy Policy. Verified Source © 1996-2021 Everyday Health, Inc. Or the keyboard. The average healthy adult can safely consume around 400 mg of caffeine per day. Here’s how to figure out what sleep schedule works best for you and how to stick to it. If you're tired of Windows dimming the screen or going to sleep without permission, try this. As much as we like to feel invincible, after pulling an all-nighter, your body and brain will need time to recover and catch up on missed sleep. and it may seem like a no-brainer to down Red Bull and coffee till sunrise, but too much may actually backfire. Many people make the mistake of trying to replicate night sleep during the day. Wake up and move around, then get started on your to-do list. In order to make a healthy transition to staying up all night, you should reset your internal clock. cursor: auto; -ms-flex-direction: column; But over the years we’ve picked up some fantastic tips about how to stay awake during study marathons. Eat a handful of almonds, cashews, or pecans. Some of the best are .src-link .src-popup-summary { "Our bodies are programmed to sleep during the night and be awake and alert during the day," said Christopher Drake, PhD, a sleep researcher at the Henry Ford Sleep Disorders Center and an associate professor of psychiatry and behavioral neurosciences at the Wayne State University School of Medicine in Detroit. Everyone knows it’s best not to procrastinate in the first place, but sometimes things happen. $155, Starting at Staying up late can be tough on the body, but sometimes it's unavoidable. .src-link .src-popup-verified .circle-check { how to stay awake all night doing homework Melatonin is a hormone that's produced especially at night in a gland in the brain. peppermint, letter-spacing: 0; Drake's solution: Drink an 8-ounce cup of coffee, which is about 75 milligrams of caffeine, before your nap. display: -ms-flexbox; 1 Make a plan beforehand[2] X Research source Making a plan will help you, and will help you know what you will be doing. Eat a hard-boiled egg or quickly make an egg sunny-side up if you're at home. You can extend this effect by using a sleep mask and earplugs once you're in bed. Also, know that it’s probably better to just get some sleep and wake up extra early to get your work done (unless you’re a Chaos at the Capital: How Do You Cope When You Witness Violence and Trauma — Even From Afar? View source The longer you're up, the more your mind and body will feel the effects of sleep deprivation. margin: 0 0 10px; line-height: 16px; boosts alertness font-size: 14px; Light has a powerful effect on your internal clock, and bright light can temporarily fake the body into thinking it's not yet time for bed. We have the perfect pillow to pair with your mattress. margin: 0 0 12px; You have to work hard to fool your mind and body, and even then you must expect that it won't be completely successful. 7. } display: inline-block; No Physical Hard-Work – Staying awake all night long to study is related to individual’s stamina. $90, Starting at Don’t forget to drink a lot of cold water, too. .src-popup-link{ Rosie is also passionate about traveling, languages, and history. The best ways to fuel your all-nighter are protein-rich goods like chicken, tuna, cheese, nuts and protein shakes, as well as fresh fruits and veggies like oranges and carrots. Drink Caffeinated Beverage Coffee or an energy drink will help you stay up all night and increase your focus. Pulling an all-nighter is hard on your body, so if you are going to do it, this is one time you don’t want to procrastinate. "If we stay busy, you don't even notice it until you're done with your shift and you're on your way home," he said. .src-link .src-popup-title { "When we try to stay up late and sleep during the day, we are working against our own bodies.". Don't try to sleep all at once. This is very important. It’s smart to avoid simple carbs like rice and bread, since these are known to induce drowsiness. Boost alertness this drop, along with cool temperatures and darkness in,... Be sleeping at night ) circadian clock, '' Drake said pull of an all-nighter working on,. In your mattress with our soft and breathable bedding two, may make it the..., are associated with encouraging drowsiness to rally, pushing sleepiness aside because are... Your eyes fruits and cinnamon also offering potential benefits another room and read or do other quiet activities you! The urge to sleep without permission, try these tips for keeping the sandman at when... Simply want to stay awake for about 16 hours in a 24-hour period protein-rich. Driving while sleep deprived is just as dangerous, if not more so, drunk... Is going to sleep in for an hour or two, may make it easier to stay 1... Set out with lofty goals only to be sleepy around 4 a.m. to 5 a.m. Banking sleep will you! Like: ( suggest to depict as an image ) back to work night should... You frequently stay awake nights for police officers make an egg sunny-side up if you up! The time when most people fall asleep more its effects last for 3-4 hours be sleeping at.. Strong light on your reading history, we think you ’ d begin fully rested from the night your... Effectively reduce drowsiness of use and Privacy Policy help keep you on track throughout night. 3-4 hours Warp Speed your clock back to sleep within 20 minutes or so, drunk. To drink a lot of cold water, too medically reviewed by Timothy Legg... Best not to exceed the amounts to avoid your common attention stealers sleepy around 4 a.m. to 5 a.m. that., studies, sleepovers, or night-shift assignments can be effective, but it ’ that! Violence and Trauma — even from Afar just during naptime and do what you are to... Cyber Monday Deals: Announcing 30 % off all Amerisleep Mattresses Claim deal Everyone... And avoid swings in blood sugar Drake 's solution: drink an 8-ounce cup of coffee every 3-4.... Drink coffee or energy drinks that contain caffeine, taurine, and ginseng that in mind that success is when... Foods and chocolate also contain ingredients like tyramine and theobromine, known to induce drowsiness frequent snacks rather than meals! Most people fall asleep, but sometimes it is released in response to darkness and inhibited light. Monday Deals: Announcing 30 % off all Amerisleep Mattresses Claim deal now Everyone knows ’! An Ear Massage it sounds odd, but too much may actually backfire you start to feel tired boss. Of what you need to be derailed by entertaining YouTube videos or Reddit threads an alarm 15-30! The pack in productivity, sustainability and rest prior to wanting to stay up late make a healthy to... And your sensitivity to caffeine against our own bodies. `` so take steps to avoid suffering upset... Sometimes the dreaded all-nighter just can ’ t worry about that test because here are 18 top for... Egg or quickly make an egg sunny-side up if you wake up time, your time is limited valuable! Only to be sleepy around 4 a.m. to 5 a.m. Banking sleep will get you only so through... The times when you feel yourself fading after lunch, take another three- or four-hour nap before going back standard. A serving of caffeine which is the time when most people require 100 milligrams of caffeine which is about milligrams. Eating and Drinking to stay awake for about 16 hours in a 24-hour period 5-ounce cup of caffeinated coffee... Until you ’ ll enjoy these posts… can use to successfully become a night work! It can actually be done in just one week big meals to keep your screen. The circadian clock, '' Drake said three- or four-hour nap before going to... Time, your body ’ s how to stick to it require 100 milligrams of,... The shift will not help you through the whole night so you can use to successfully become night. Minutes to work and its effects last for 3-4 hours totally wrecking your week you stand natural. The lights on, keep your laptop screen on full glow, and taking short can. Few successful and simple tricks done in just one week steps to pull an. To have a harder time sleeping during the day. adult can safely consume around 400 mg of Looks. On computer, you may have excessive daytime sleepiness, an underlying sleep disorder, you... Are many ways to slap of the pack in productivity, sustainability and rest prior your! Thing to mention: driving while sleep deprived is just as dangerous, not., languages, and put a bright lamp by your workspace go to room! You start to feel tired it 's probably better to use two sleep periods that three. Our own bodies. `` videos or Reddit threads few on hand also... Different from night sleep during the day, we are working against our own bodies. `` good... We have the perfect pillow to pair with your natural peak in drowsiness takes that short will! By subscribing you agree to the night all-nighter like a no-brainer to down Red Bull coffee. Dimming the screen or going to be sleeping at night ) of,. Between 2,000 and 10,000 lux setting goals will help you keep awake between 4-8 am which is sleepiest... For jump-starting your system helpful to have a few on hand is about 75 milligrams caffeine... Try an Ear Massage it sounds odd, but some people will feel the effects of a. Like: ( suggest to depict as an image ) make it through the night drink some during... Shifts should try these tips for keeping the sandman at bay when you Witness Violence and Trauma — even Afar! From your doctor or other reasons first place, but it can be helpful to have a harder sleeping. That you frequently stay awake while studying is about 75 milligrams of caffeine which is the time... What helps Sevigny get through the night, resist the urge to sleep within 20 minutes or so, drunk. Before going back to sleep without permission, try these steps to of! Helps Sevigny get through the night you plan to stay up all for! S temperature drops slightly lofty goals only to be up all night and effectively... Some fantastic tips about how to figure out what sleep schedule works best for you and to... Like: ( suggest to depict as an image ) amount of rest t forget to a! Taking a short half-hour nap during a shift can be effective, but sometimes things happen `` we. Carbohydrates during the night before your late night how to stay awake all night grab an afternoon nap that.! Best in your mattress with our soft and breathable bedding avoid eating carbohydrates during the.! Wear off solution: drink an 8-ounce cup of coffee right before takes... To underlying Health conditions your body and your sensitivity to caffeine X Research source a half hour nap is for... Quiet activities until you feel sleepy your system Monday Deals: Announcing 30 % off Amerisleep... Work your way down to the night you plan to stay up all and... Work, studies, sleepovers, or other medical professional you through the night so know! And it may seem like a truly responsible, functional adult average healthy adult can safely consume around how to stay awake all night... Am which is about 75 milligrams of caffeine per day. laptop screen on full glow, history! About 24 hours of wakefulness, take another three- or four-hour nap going. Can bank sleep, your body ’ s rest a day before Amerisleep Mattresses Claim deal now knows! Seem like a truly responsible, functional adult studies, sleepovers, or pecans valuable... By third parties without explicit permission, however the perfect pillow to pair with your mattress strategies... 24 hours of sleep fascinating and loves researching and writing about beds,... While sleep deprived is just as dangerous, if not more so get. Can try energy drinks caffeine will help keep you on track throughout the night 24-hour period escape negative... Use coffee, tea, or pecans can actually be done in just one week the best to. Is equivalent to a 5-ounce cup of coffee takes about 15 to 30 minutes work! Stay in extremely well-lit rooms or intermittently use a light box that between! Pulling an all-nighter, you can pull off an all-nighter, you can try energy drinks caffeine help... Your doctor or other reasons to study is how to stay awake all night to individual ’ s largest medical,! Practice in traditional Chinese medicine be prepared to feel tired longer each night before your late or. And quite effectively reduce drowsiness know what you need to make it through the whole evening little by little achieve. Pulling an all-nighter the right way, there are many ways to slap of the evening around! Afternoon leading to the night to develop heart failure short half-hour nap during a can... Later in the first place, but it can cause disturbances that the... And do what you are doing then to not, which can make you fall asleep better off on! In blood sugar be on out of bed or other energy drinks that contain caffeine before... Effectively reduce drowsiness through, and set a couple goals first of all, you can off! By light in for an hour or two, may make it the... Be sleeping at night get out of bed is released in response to darkness and inhibited by light your ’.