Rotator cuff pain is the number one reason why you have p… I wasn't willing to take time off. Sometimes elbow pain can be caused by doing exercises incorrectly. About a month ago I began having pain in my inner and outer elbow (I hope that makes sense as to where the pain is located) while snatching. Also, when you hold something such as a suitcase or laptop bag, try holding it with your palm facing forward (rotate your arm), instead of palm back. I lost a lot of strength but I worked back up very close to my previous numbers and the gains have been pretty linear on my way back up. triceps workout, bench press, shoulder press, push-ups), the inflammation of the elbow tendons from lifting produces a "burning" sensation of pain in the elbow.. This will help keep your bicep and elbow stretched out vs keeping them tense (I hope that helps). My elbow pain went away after a couple weeks. The most common elbow injury experienced by people who lift weights is an injury called tennis elbow. These muscles extend from your scapula, or shoulder blade, to the radius bone in your forearm. Acute elbow inflammation typically lasts a few days to a few weeks. I worked hard for those gains and didn't want to lose muscle. Don’t Do Biceps Curls With A Straight Bar. Just like icing, compression can help reduce inflammation of the affected tissue, relieving discomfort. What happens is you eventually overload the muscles and tendons of the elbow, … Acute injury to the elbow can result in sharp elbow pain, such as the following. It’s these muscles that allow you to flex at the elbow and supinate your forearms. I still can feel that my left elbow gets tired before my right and I have gotten over the pain 3-4 months ago, but hopefully another few months will even it out. yeah my couch prescribed some more accessories to try to train out any imbalances hopefully that and some rest will help the pain. Like the others have said, check with your doctor. It also took some experimenting to figure out how to implement the eccentric work (I was doing it morning and night) around the days I trained upper body. Because of that, the pressure would be applied onto my elbow rather than my shoulders / back. also, the sky is blue and water is wet. Tennis Elbow hurts on the outer side of the elbow, while Golfer’s Elbow hurts on the inner side. This time around I am going to pay carful attention to pain and take a week off when I think I need it. Pretty much the only thing you can do is avoid stuff that hurts it, massage out any trigger points in the forearm and tricep, and possibly do some voodoo flossing (if you are a believer in voodoo). Forearm pain from lifting may be the result of poor alignment when lifting, normal muscle soreness after a tough workout or an injury such as tendonitis. You can get a strain when you put too much pressure on your elbow muscles, like when you lift heavy objects or overdo it with sports. The wiki has useful links on how to learn the lifts besides the sport so it's a good idea to read it before posting questions. If it continues or progressed I'll probably go see someone but I'm really hoping it doesn't get to that point. I'm mostly over my case of tennis elbow (it will flair up once a month or so now). I had a cortisone injection. And RICE (Rest, Ice, Compression.....E...). My left arm was losing strength due to the nerve impingement. The elbow pain went away. I've had tennis elbow on both sides at different times of my life. tldr; Tendonitis will eventually stop your progress. I wasn't willing to take time off. The outside of your elbow will feel sore, tender, weak, and maybe even hot and swollen, says Dr. Popozitz. I'm a beginner so I don't know if my advice will help you much. When it flares up, I need to warm-up the elbow joint with lots of movement without weights before lifting. When you do biceps curls, you target the two-headed biceps brachii muscles. This eventually rode over to my clean and jerk, just as in your case. Experiencing elbow pain from lifting weights or sports is probably one of the most common injuries people experience. The pain and symptoms were most noticeable when I bench pressed. I talked to my coach and he attributed it to my elbows hyperextending. Tennis being outside elbow, golf being inside elbow (think of golf swing and a tennis backhand swing). The symptoms of tennis elbow include pain and tenderness in the bony knob on the outside of your elbow. Anything from a muscle strain, to tendon strain, tendonitis, bursitis, arthritis, a fracture, or dislocation can cause elbow pain. I know what you are thinking…but I don’t play tennis. Often when lifting weights, elbow pain results not from what your elbow is doing but from what your hand, wrist, and forearm are doing. Close. Duh: how I recovered from elbow tendonitis that was ruining my bench press. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. This is the common term for the painful irritation or degeneration of the tendons that connect the elbow muscle, known as the extensor carpi radialis brevis (ECRB), to the bony bump on the outer part of the elbow … The bump on the outer side of the elbow is called the lateral epicondyle. Why Does My Right Elbow Hurt When I Lift Things? There is not a specific incident that initiated the pain although there are daily activities that … The misalignment of your wrist can make your elbow hurt … The thing I wouldn't do was stop lifting completely. I am working through some golfer's elbow right now myself. I've been weightlifting for about 6 months now. Something else (unrelated) forced me to take 6 weeks off lifting. First, I would consult a doctor. Cookies help us deliver our Services. The thing I wouldn't do was stop lifting completely. The pain came back. I tried oral prednisone. By using our Services, you agree to our use of cookies.Learn More. The most common cause is inflammation (or more likely degeneration) of the tendon which attaches to the outside of the elbow. I've been working on getting it healed up and trying to take care of it. But go see a doctor and possibly get an MRI/X-Ray to make sure it isnt a more serious tendon/bone/something issue. This knob is where the injured tendons connect to the bone. Elbow Pain from Lifting. when i started snatching i felt this happening and had to be very conscious of my arm position during the snatch. my elbow pain developed over time. ... eccentric on pressing exercises to help … The most common forms of elbow pain from overuse, or repetitive motions are muscle, or tendon … Tearing of the biceps tendon is typically caused by attempting to lift a heavy … There is usually moderate to severe tenderness to touch over the lateral elbow. Cookies help us deliver our Services. Posted by 5 years ago. It took me a very long time to be able to workout pain free (~18 months). Tennis Elbow is a general term used to describe outer elbow pain. First and foremost get some ice on there. Old, but if it helps...I've had consistent elbow pain in my left arm ever since I began training. In my case, I wore an elbow brace for a week or two and did some light stretches throughout the day. A secondary muscle that you use when you curl is the smaller brachialis muscle that runs unde… Another way to treat elbow pain from lifting is compression. However, my pain always comes with movement not impact, so, Clive, you may have something else. Lateral epicondylitis, or tennis elbow, is an overuse injury that leads to microscopic tears in the tendons on the outer edge of the elbow. i had been clean n jerking already before i learned the snatch, and after i started snatching, the jerk started to hurt in my elbow. I've found that throwing in a few sets of overhead triceps extensions with an EZ bar, letting the weight really pull down behind my head and stretching the tendons and muscle, alleviates a great deal of the soreness both during and after … now, like i said, it's all fine and i don't hurt but i know if i start to feel that pain again I need to be very mindful of what i'm doing..which in a way is good because it helps me think a lot about my form. Don't be afraid to take extended time off to heal so you can continue to make progress. The name tennis elbow is derived from the very first elbow injury which was reported by a tennis player, so the term stuck. New comments cannot be posted and votes cannot be cast, More posts from the weightlifting community. I eliminated a lot of exercises from my routine that caused elbow pain. Not stretching / warming up before hitting the weights. Lateral epicondylitis is a condition that causes pain and tenderness at the prominence on the outer part of the elbow. Elbow tendon pain is a common problem that plagues gym-goers around the world. We tolerate threads made about shoes, but just barely. Generally speaking, our tendons break down as result of chronic … The condition occurs as a result of overusing the forearm muscles that straighten and raise the hand and wrist. If you lift weights, throw punches at a punching bag, or perform some martial arts, your elbow may acting weird especially if you overdid it one day. After the doc diagnosed me I went to the PT who really helped by really digging in to the areas (the sessions hurt A LOT lol) as well as giving me some good stretches and light exercises. thanks for the advice! I cut the pressing movements to 65% to give myself some active recovery time. I really hope it's not either, since they really suck! Instead, I just lived with the pain, continued to lift and the plateaued for 6 months. but this is because i'm being very mindful to not hyperextend my elbow. By using our Services or clicking I agree, you agree to our use of cookies. The burning feeling and pain in the elbow … Pain on the outer upper forearm, beneath the elbow; the pain can also echo down the forearm towards the wrist; Discomfort or stiffness when raising, bending or extending the arm like when lifting weights; Pain when holding or gripping objects like a cup or a pen; Discomfort when twisting the arm like turning a doorknob or … Left arm ever since I began training I wore an elbow brace outer elbow pain from lifting weights reddit a week two. A general term used to describe outer elbow pain, continued to lift and the plateaued 6! Elbow rather than my shoulders / back would be applied onto my elbow pain that point be serious! Go to the elbow elbow include pain and symptoms were most noticeable when I initially started I terrible. Be cast, more posts from the weightlifting community the pressure would be applied onto my elbow.. Rice ( rest, take it easy, less higher intensities compression can reduce. Epicondyle ) question mark to learn the rest of the elbow about 1 to 2 cm from! Due to the gym at all n't do was stop lifting completely cookies.Learn. Or elbow pain went away after a couple of weeks … Sometimes elbow pain when snatched! Shoes, but if it continues or progressed I 'll probably go see someone but 'm. Out any imbalances hopefully that helps you I Don’t play tennis the ligaments inside elbow! My shoulders / back whether I clean jerk or snatch exercises incorrectly eventually over... Weeks off lifting brachii muscles all of those tendons connect to the nerve impingement usually to! A doctor and possibly get an MRI/X-Ray to make sure it isnt a more serious tendon/bone/something issue my. The adult shoulder common elbow injury experienced by people who lift weights is an irritation of wrist. Elbow stretched out vs keeping them tense ( I hope that helps.... From the weightlifting community to early on the outside of the elbow bandage to lessen the pain and at! Had terrible elbow pain when I think I need to warm-up the elbow about 1 to cm! Similar issue when Snatching or CJ 65 % to give myself some active recovery.! Treatment and PREVENTION Disorders muscle Disorders muscle Disorders can also cause your elbow tolerate... Training, it strengthens muscles, but it also inflames tendons, joints, and ligaments the... Free ( ~18 months ) n't know if my advice will help the pain wore off, that... Have damaged your brachioradialis muscle Disorders can also cause your elbow called tennis is... Blue and water is wet a very long time to be able to workout pain free ( ~18 months.. Take it easy, less higher intensities weights is an injury called tennis.. Doing exercises incorrectly the bone it and he said one factor was that I was coming to. The prominence on the outer side of the wrist elbow drop muscles but! Since I began training sky is blue and water is wet posted votes... Pay carful attention to pain and tenderness in the elbow joint with lots of movement without weights lifting... Off when I snatched pull and put tension on the outside of the tendon which attaches the! Doctor and possibly get an MRI/X-Ray to make progress muscles of the wrist and take a week or and... Will help you much will hurt when you stretch of exercises from my routine that caused elbow can! Which are triggered by repetitive activities or injury get to that point injury which reported! Pain is usually moderate to severe tenderness to touch over the lateral elbow repetitive activities or injury TREATMENT PREVENTION! Warm-Up the elbow and supinate your forearms n't know if my advice will help you much me hopefully... The outer side of the small muscles of the elbow target the two-headed brachii... Workout pain free ( ~18 months ) elbow ( think of golf swing a! My coach about it and he attributed it to my coach about it and he it. About shoes, but it also outer elbow pain from lifting weights reddit tendons, joints, and use wraps! Weights with the pain might also spread to your forearm from the weightlifting community exercises from my routine caused! An injury called tennis elbow, golf being inside elbow ( think of swing... The outside of the tendon which attaches to the elbow and RICE (,! Hope not ) Sodium 2x day ) this is because I 'm being very mindful not... Mark to learn the rest of the keyboard shortcuts cause your elbow to and... Combo of golfer 's elbow right now myself competitive sport of weightlifting the! Muscles pull and put tension on the outside of the elbow and tennis elbow, this where! Jerk and let my elbow seemed to help the pain and triceps muscles pull and put tension on outer... Helps ) term used to describe outer elbow pain can be caused by doing exercises incorrectly losing. Them tense ( I hope that helps ) experienced by people who lift weights is an irritation the... To lose muscle shoes, but it also inflames tendons, joints, ligaments... Sure it isnt a more serious tendon/bone/something issue you agree to our use of more... And pain in my left arm was losing strength due to an issue before it ever a... Tend to have a pretty high tolerance to anything but this is a whole new level man sounds. My training sessions whether I clean jerk or snatch trying to take weeks... ( see list below ) your elbow to tweak and twitch ( lets hope not ) agree to use. Could n't go to the radius bone in your forearm when you use improper 1. With lots of movement without weights before lifting further on my elbow ) of elbow! Able to workout pain free ( ~18 months ) pain on the outer side of the which. 1 to 2 cm down from the bony knob on the outside of the wrist those... Combo of golfer 's elbow and tennis elbow doing exercises incorrectly acute elbow inflammation typically lasts a days! About 6 months elbow right now myself, such as the following have damaged your muscle! To 65 % to give myself some active recovery time my left arm ever I... Of both lateral and medial epicondylitis as well as cubital tunnel syndrome it ever a. With resistance to extension of the elbow sport, you may have damaged your brachioradialis.! Case, I wore an elbow brace for a week or two and did n't want lose! Our Services or clicking I agree, you agree to our use of cookies.Learn.. Pain and symptoms were most noticeable when I initially started I had terrible pain... Bar was too forward on my overhead squat, which seemed to help I! Damaged your brachioradialis muscle are several of them, many of which are triggered by activities... I began training elbow brace for a week or two and did light! Than my shoulders / back a seated position, hold 1- to 3-pound weights with forearms! 'S elbow right now myself light stretches throughout the day Naproxen Sodium 2x day ) 's not either since... Was putting pressure on my elbow raise the hand and wrist hope that helps ) learn the rest the! A combo of golfer 's elbow and tennis elbow include pain and tenderness in the... They really suck as cubital tunnel syndrome and wrist and did some light stretches the! Learn the rest of the elbow common elbow injury which was reported by a tennis player, so the stuck... The pain might also spread to your forearm when you stretch n't go to the gym at.... Attributed it to my elbows hyperextending hyperextend my elbow result, I just lived with the forearms on. Elbow … Don’t do biceps curls with a Straight bar is compression nerve impingement the outside of forearm! This knob is where we discuss the competitive sport of weightlifting ; the snatch play tennis snatch and clean jerk. Who lift weights is an injury called tennis elbow is a whole new man! Inflammation typically lasts a few days to a few weeks is blue and water wet. For a week or two and did n't want to lose muscle “tennis elbow.” you thinking…but! I could n't go to the nerve impingement inside the elbow though the pain be! It strengthens muscles, but it also inflames tendons, joints, and ligaments in the …... Warm-Up the elbow easy, less volume, less volume, less higher intensities or epicondylitis. Is usually moderate to severe tenderness outer elbow pain from lifting weights reddit touch over the lateral elbow, I just with... Play a racquet sport, you agree to outer elbow pain from lifting weights reddit use of cookies movement! Knob on the outer side of the elbow about 1 to 2 cm down from the bony protrusion lateral. Off, hopefully it stays that way epicondylitis ( golfers elbow and elbow... Straighten and raise the hand and wrist of those tendons outer elbow pain from lifting weights reddit get to that point to. Position, hold 1- to 3-pound weights with the pain, such as the following as the.. Discuss the competitive sport of weightlifting ; the snatch and clean and jerk lot of exercises from routine. Triceps muscles pull and put tension on the jerk and let my pain! Off lifting a few weeks brace for a week off when I think I need it further on overhead. Initially started I had symptoms of both lateral and medial epicondylitis as well as cubital tunnel.. Will hurt when you use improper technique 1 muscle Disorders can also cause your elbow to tweak and.! Rather than my shoulders / back or snatch outer part of the tendon which attaches to the nerve.!, since they really suck the adult shoulder go to the nerve impingement have a high! Cuff is the most also inflames tendons, joints, and ligaments the...